12.0 km | 01:00:00 | 04:59/km日期: 2024-03-08 18:35 - 平均心率: 156 - 卡路里: 768 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 49.7
Pace: 03'56" / 04'57" / 04'49" / 04'54" / 04'51" / 04'56" / 04'51" / 05'01" / 05'06" / 04'57" / 04'53" / 05'00" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'46") | 1000 / 1000 |
| 2 | | 04'56" (+00'07") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'54" (+00'05") | 1000 / 4000 |
| 5 | | 04'50" (+00'01") | 1000 / 5000 |
| 6 | | 04'55" (+00'06") | 1000 / 6000 |
| 7 | | 04'51" (+00'02") | 1000 / 7000 |
| 8 | | 05'00" (+00'11") | 1000 / 8000 |
| 9 | | 05'06" (+00'17") | 1000 / 9000 |
| 10 | | 04'56" (+00'07") | 1000 / 10000 |
| 11 | | 04'53" (+00'04") | 1000 / 11000 |
| 12 | | 05'00" (+00'11") | 1000 / 12000 |
| 13 | | 05'31" (+00'42") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 114.41 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'57" | 00:08'53" |
| 3 | 04'49" | 00:13'42" |
| 4 | 04'54" | 00:18'36" |
| 5 | 04'51" | 00:23'27" |
| 6 | 04'56" | 00:28'23" |
| 7 | 04'51" | 00:33'14" |
| 8 | 05'01" | 00:38'15" |
| 9 | 05'06" | 00:43'21" |
| 10 | 04'57" | 00:48'18" |
| 11 | 04'53" | 00:53'11" |
| 12 | 05'00" | 00:58'11" |
| 12.0 | 07'05" | 00:58'24" |
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