12.1 km | 00:53:03 | 04:22/km日期: 2024-03-07 20:28 - 平均心率: 154 - 卡路里: 768 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 90.6
Pace: 04'39" / 04'27" / 04'17" / 04'16" / 04'18" / 04'15" / 04'17" / 04'21" / 04'25" / 04'27" / 04'20" / 04'25" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'24") | 1000 / 1000 |
| 2 | | 04'27" (+00'12") | 1000 / 2000 |
| 3 | | 04'16" (+00'01") | 1000 / 3000 |
| 4 | | 04'16" (+00'01") | 1000 / 4000 |
| 5 | | 04'17" (+00'02") | 1000 / 5000 |
| 6 | | 04'15" | 1000 / 6000 |
| 7 | | 04'16" (+00'01") | 1000 / 7000 |
| 8 | | 04'20" (+00'05") | 1000 / 8000 |
| 9 | | 04'24" (+00'09") | 1000 / 9000 |
| 10 | | 04'27" (+00'12") | 1000 / 10000 |
| 11 | | 04'20" (+00'05") | 1000 / 11000 |
| 12 | | 04'24" (+00'09") | 1000 / 12000 |
| 13 | | 05'06" (+00'51") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 114.41 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'27" | 00:09'06" |
| 3 | 04'17" | 00:13'23" |
| 4 | 04'16" | 00:17'39" |
| 5 | 04'18" | 00:21'57" |
| 6 | 04'15" | 00:26'12" |
| 7 | 04'17" | 00:30'29" |
| 8 | 04'21" | 00:34'50" |
| 9 | 04'25" | 00:39'15" |
| 10 | 04'27" | 00:43'42" |
| 11 | 04'20" | 00:48'02" |
| 12 | 04'25" | 00:52'27" |
| 12.1 | 05'07" | 00:53'03" |
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