23.4 km | 02:35:10 | 06:38/km日期: 2016-06-18 15:58 - 平均心率: 159 - 卡路里: 1563 Cal - 平均步頻: 168
Pace: 06'27" / 05'58" / 05'47" / 05'46" / 05'47" / 05'44" / 05'44" / 05'49" / 05'46" / 05'43" / 06'11" / 06'04" / 05'51" / 06'05" / 05'40" / 05'32" / 06'54" / 07'58" / 08'01" / 08'59" / 09'40" / 07'52" / 08'49" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'55") | 1000 / 1000 |
| 2 | | 05'58" (+00'26") | 1000 / 2000 |
| 3 | | 05'46" (+00'14") | 1000 / 3000 |
| 4 | | 05'45" (+00'13") | 1000 / 4000 |
| 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 05'43" (+00'11") | 1000 / 6000 |
| 7 | | 05'44" (+00'12") | 1000 / 7000 |
| 8 | | 05'49" (+00'17") | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 05'43" (+00'11") | 1000 / 10000 |
| 11 | | 06'10" (+00'38") | 1000 / 11000 |
| 12 | | 06'04" (+00'32") | 1000 / 12000 |
| 13 | | 05'51" (+00'19") | 1000 / 13000 |
| 14 | | 06'04" (+00'32") | 1000 / 14000 |
| 15 | | 05'39" (+00'07") | 1000 / 15000 |
| 16 | | 05'32" | 1000 / 16000 |
| 17 | | 06'53" (+01'21") | 1000 / 17000 |
| 18 | | 07'58" (+02'26") | 1000 / 18000 |
| 19 | | 08'00" (+02'28") | 1000 / 19000 |
| 20 | | 08'59" (+03'27") | 1000 / 20000 |
| 21 | | 09'39" (+04'07") | 1000 / 21000 |
| 22 | | 07'52" (+02'20") | 1000 / 22000 |
| 23 | | 08'48" (+03'16") | 1000 / 23000 |
| 24 | | 08'37" (+03'05") | 354 / 23354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 55.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'58" | 00:12'25" |
| 3 | 05'47" | 00:18'12" |
| 4 | 05'46" | 00:23'58" |
| 5 | 05'47" | 00:29'45" |
| 6 | 05'44" | 00:35'29" |
| 7 | 05'44" | 00:41'13" |
| 8 | 05'49" | 00:47'02" |
| 9 | 05'46" | 00:52'48" |
| 10 | 05'43" | 00:58'31" |
| 11 | 06'11" | 01:04'42" |
| 12 | 06'04" | 01:10'46" |
| 13 | 05'51" | 01:16'37" |
| 14 | 06'05" | 01:22'42" |
| 15 | 05'40" | 01:28'22" |
| 16 | 05'32" | 01:33'54" |
| 17 | 06'54" | 01:40'48" |
| 18 | 07'58" | 01:48'46" |
| 19 | 08'01" | 01:56'47" |
| 20 | 08'59" | 02:05'46" |
| 21 | 09'40" | 02:15'26" |
| 22 | 07'52" | 02:23'18" |
| 23 | 08'49" | 02:32'07" |
| 23.4 | 08'36" | 02:35'10" |
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