10.1 km | 01:07:20 | 06:38/km日期: 2024-03-10 06:36 - 平均心率: 150 - 卡路里: 759 Cal - 平均步頻: 186
Pace: 09'46" / 08'10" / 07'39" / 06'24" / 06'23" / 06'21" / 07'54" / 07'46" / 06'25" / 06'17" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'29") | 1000 / 1000 |
| 2 | | 06'44" (+00'28") | 1000 / 2000 |
| 3 | | 06'41" (+00'25") | 1000 / 3000 |
| 4 | | 06'23" (+00'07") | 1000 / 4000 |
| 5 | | 06'23" (+00'07") | 1000 / 5000 |
| 6 | | 06'21" (+00'05") | 1000 / 6000 |
| 7 | | 06'41" (+00'25") | 1000 / 7000 |
| 8 | | 06'50" (+00'34") | 1000 / 8000 |
| 9 | | 06'25" (+00'09") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'03" | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
132.25 km 
Nike Pegasus36 pink 累積 :
390.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 08'10" | 00:17'56" |
| 3 | 07'39" | 00:25'35" |
| 4 | 06'24" | 00:31'59" |
| 5 | 06'23" | 00:38'22" |
| 6 | 06'21" | 00:44'43" |
| 7 | 07'54" | 00:52'37" |
| 8 | 07'46" | 01:00'23" |
| 9 | 06'25" | 01:06'48" |
| 10 | 06'17" | 01:13'05" |
| 10.1 | 06'07" | 01:13'54" |
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