8.8 km | 01:18:19 | 08:56/km日期: 2024-03-06 06:17 - 平均心率: 132 - 卡路里: 470 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 85.5
Pace: 08'10" / 08'17" / 07'32" / 08'05" / 09'06" / 07'48" / 20'41" / 06'12" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'21" (+00'24") | 410 / 410 |
| 3 | | 46'35" (+41'38") | 33 / 444 |
| 4 | | 05'16" (+00'19") | 408 / 852 |
| 5 | | 25'16" (+20'19") | 71 / 924 |
| 6 | | 05'27" (+00'30") | 406 / 1331 |
| 7 | | 19'10" (+14'13") | 98 / 1429 |
| 8 | | 05'21" (+00'24") | 408 / 1838 |
| 9 | | 17'13" (+12'16") | 127 / 1965 |
| 10 | | 05'20" (+00'23") | 410 / 2375 |
| 11 | | 16'43" (+11'46") | 148 / 2524 |
| 12 | | 05'15" (+00'18") | 413 / 2938 |
| 13 | | 16'34" (+11'37") | 146 / 3085 |
| 14 | | 05'19" (+00'22") | 409 / 3494 |
| 15 | | 15'34" (+10'37") | 155 / 3650 |
| 16 | | 05'17" (+00'20") | 410 / 4060 |
| 17 | | 16'53" (+11'56") | 139 / 4200 |
| 18 | | 04'57" | 411 / 4611 |
| 19 | | 17'29" (+12'32") | 138 / 4750 |
| 20 | | 07'53" (+02'56") | 1317 / 6067 |
| 21 | | 10'45" (+05'48") | 2674 / 8742 |
| 22 | | 01'03" | 19 / 8762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
3月累積里程 : 117.24 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'17" | 00:16'27" |
| 3 | 07'32" | 00:23'59" |
| 4 | 08'05" | 00:32'04" |
| 5 | 09'06" | 00:41'10" |
| 6 | 07'48" | 00:48'58" |
| 7 | 20'41" | 01:09'39" |
| 8 | 06'12" | 01:15'51" |
| 8.8 | 03'15" | 01:18'20" |
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