21.2 km | 02:16:54 | 06:26/km日期: 2024-03-09 16:11 - 平均心率: 159 - 卡路里: 1611 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 56
Pace: 00'03" / 00'05" / 00'07" / 00'06" / 00'01" / 00'02" / 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'04" / 00'06" / 00'06" / 00'03" / 00'01" / 00'01" / 00'04" / 00'01" / 00'08" / 00'08" / 00'01" / 00'08" / 00'01" / 00'08" / 00'01" / 00'04" / 00'06" / 00'07" / 00'04" / 00'05" / 00'05" / 00'08" / 00'01" / 00'08" / 00'04" / 00'08" / 00'02" / 00'07" / 00'02" / 00'07" / 00'06" / 00'02" / 00'02" / 00'04" / 00'08" / 00'01" / 00'02" / 00'02" / 00'07" / 00'02" / 00'07" / 00'03" / 00'07" / 00'07" / 00'03" / 00'07" / 00'02" / 00'07" / 00'02" / 00'07" / 00'04" / 00'04" / 00'03" / 00'03" / 00'07" / 00'02" / 00'06" / 00'01" / 00'04" / 00'07" / 00'04" / 00'07" / 00'03" / 00'02" / 00'06" / 00'06" / 00'01" / 00'01" / 00'01" / 00'01" / 00'07" / 00'01" / 00'07" / 00'05" / 00'03" / 00'06" / 00'07" / 00'01" / 00'02" / 00'06" / 00'02" / 00'07" / 05'25" / 05'04" / 05'22" / 05'49" / 06'19" / 06'29" / 06'56" / 06'16" / 06'27" / 07'22" / 06'04" / 07'03" / 06'58" / 06'44" / 06'15" / 07'21" / 07'14" / 06'50" / 07'06" / 06'23" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'25") | 1000 / 1000 |
| 2 | | 05'39" (+00'30") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'16" (+00'07") | 1000 / 4000 |
| 5 | | 05'53" (+00'44") | 1000 / 5000 |
| 6 | | 06'17" (+01'08") | 1000 / 6000 |
| 7 | | 06'20" (+01'11") | 1000 / 7000 |
| 8 | | 07'02" (+01'53") | 1000 / 8000 |
| 9 | | 06'13" (+01'04") | 1000 / 9000 |
| 10 | | 06'24" (+01'15") | 1000 / 10000 |
| 11 | | 07'20" (+02'11") | 1000 / 11000 |
| 12 | | 06'11" (+01'02") | 1000 / 12000 |
| 13 | | 06'59" (+01'50") | 1000 / 13000 |
| 14 | | 06'55" (+01'46") | 1000 / 14000 |
| 15 | | 06'50" (+01'41") | 1000 / 15000 |
| 16 | | 06'15" (+01'06") | 1000 / 16000 |
| 17 | | 07'17" (+02'08") | 1000 / 17000 |
| 18 | | 06'52" (+01'43") | 1000 / 18000 |
| 19 | | 07'09" (+02'00") | 1000 / 19000 |
| 20 | | 07'07" (+01'58") | 1000 / 20000 |
| 21 | | 06'20" (+01'11") | 1000 / 21000 |
| 22 | | 06'59" (+01'50") | 238 / 21238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 85.33 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'05" | 00:00'08" |
| 3 | 00'07" | 00:00'15" |
| 4 | 00'06" | 00:00'21" |
| 5 | 00'01" | 00:00'22" |
| 6 | 00'02" | 00:00'24" |
| 7 | 00'02" | 00:00'26" |
| 8 | 00'01" | 00:00'27" |
| 9 | 00'02" | 00:00'29" |
| 10 | 00'02" | 00:00'31" |
| 11 | 00'02" | 00:00'33" |
| 12 | 00'04" | 00:00'37" |
| 13 | 00'06" | 00:00'43" |
| 14 | 00'06" | 00:00'49" |
| 15 | 00'03" | 00:00'52" |
| 16 | 00'01" | 00:00'53" |
| 17 | 00'01" | 00:00'54" |
| 18 | 00'04" | 00:00'58" |
| 19 | 00'01" | 00:00'59" |
| 20 | 00'08" | 00:01'07" |
| 21 | 00'08" | 00:01'15" |
| 22 | 00'01" | 00:01'16" |
| 23 | 00'08" | 00:01'24" |
| 24 | 00'01" | 00:01'25" |
| 25 | 00'08" | 00:01'33" |
| 26 | 00'01" | 00:01'34" |
| 27 | 00'04" | 00:01'38" |
| 28 | 00'06" | 00:01'44" |
| 29 | 00'07" | 00:01'51" |
| 30 | 00'04" | 00:01'55" |
| 31 | 00'05" | 00:02'00" |
| 32 | 00'05" | 00:02'05" |
| 33 | 00'08" | 00:02'13" |
| 34 | 00'01" | 00:02'14" |
| 35 | 00'08" | 00:02'22" |
| 36 | 00'04" | 00:02'26" |
| 37 | 00'08" | 00:02'34" |
| 38 | 00'02" | 00:02'36" |
| 39 | 00'07" | 00:02'43" |
| 40 | 00'02" | 00:02'45" |
| 41 | 00'07" | 00:02'52" |
| 42 | 00'06" | 00:02'58" |
| 43 | 00'02" | 00:03'00" |
| 44 | 00'02" | 00:03'02" |
| 45 | 00'04" | 00:03'06" |
| 46 | 00'08" | 00:03'14" |
| 47 | 00'01" | 00:03'15" |
| 48 | 00'02" | 00:03'17" |
| 49 | 00'02" | 00:03'19" |
| 50 | 00'07" | 00:03'26" |
| 51 | 00'02" | 00:03'28" |
| 52 | 00'07" | 00:03'35" |
| 53 | 00'03" | 00:03'38" |
| 54 | 00'07" | 00:03'45" |
| 55 | 00'07" | 00:03'52" |
| 56 | 00'03" | 00:03'55" |
| 57 | 00'07" | 00:04'02" |
| 58 | 00'02" | 00:04'04" |
| 59 | 00'07" | 00:04'11" |
| 60 | 00'02" | 00:04'13" |
| 61 | 00'07" | 00:04'20" |
| 62 | 00'04" | 00:04'24" |
| 63 | 00'04" | 00:04'28" |
| 64 | 00'03" | 00:04'31" |
| 65 | 00'03" | 00:04'34" |
| 66 | 00'07" | 00:04'41" |
| 67 | 00'02" | 00:04'43" |
| 68 | 00'06" | 00:04'49" |
| 69 | 00'01" | 00:04'50" |
| 70 | 00'04" | 00:04'54" |
| 71 | 00'07" | 00:05'01" |
| 72 | 00'04" | 00:05'05" |
| 73 | 00'07" | 00:05'12" |
| 74 | 00'03" | 00:05'15" |
| 75 | 00'02" | 00:05'17" |
| 76 | 00'06" | 00:05'23" |
| 77 | 00'06" | 00:05'29" |
| 78 | 00'01" | 00:05'30" |
| 79 | 00'01" | 00:05'31" |
| 80 | 00'01" | 00:05'32" |
| 81 | 00'01" | 00:05'33" |
| 82 | 00'07" | 00:05'40" |
| 83 | 00'01" | 00:05'41" |
| 84 | 00'07" | 00:05'48" |
| 85 | 00'05" | 00:05'53" |
| 86 | 00'03" | 00:05'56" |
| 87 | 00'06" | 00:06'02" |
| 88 | 00'07" | 00:06'09" |
| 89 | 00'01" | 00:06'10" |
| 90 | 00'02" | 00:06'12" |
| 91 | 00'06" | 00:06'18" |
| 92 | 00'02" | 00:06'20" |
| 93 | 00'07" | 00:06'27" |
| 94 | 05'25" | 00:11'52" |
| 95 | 05'04" | 00:16'56" |
| 96 | 05'22" | 00:22'18" |
| 97 | 05'49" | 00:28'07" |
| 98 | 06'19" | 00:34'26" |
| 99 | 06'29" | 00:40'55" |
| 100 | 06'56" | 00:47'51" |
| 101 | 06'16" | 00:54'07" |
| 102 | 06'27" | 01:00'34" |
| 103 | 07'22" | 01:07'56" |
| 104 | 06'04" | 01:14'00" |
| 105 | 07'03" | 01:21'03" |
| 106 | 06'58" | 01:28'01" |
| 107 | 06'44" | 01:34'45" |
| 108 | 06'15" | 01:41'00" |
| 109 | 07'21" | 01:48'21" |
| 110 | 07'14" | 01:55'35" |
| 111 | 06'50" | 02:02'25" |
| 112 | 07'06" | 02:09'31" |
| 113 | 06'23" | 02:15'54" |
| 21.2 | 00'00" | 02:16'53" |
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