12.1 km | 01:06:47 | 05:30/km日期: 2024-03-08 19:41 - 總爬升: 165 m - 平均心率: 182 - 卡路里: 622 Cal - 總步數: 12614 - 平均步頻: 188 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 49.6
Pace: 05'11" / 05'58" / 05'21" / 05'29" / 05'17" / 05'22" / 05'22" / 05'21" / 05'31" / 05'14" / 05'36" / 06'09" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" | 1000 / 1000 | 189 / 101 |
| 2 | | 05'57" (+00'47") | 1000 / 2000 | 185 / 90 |
| 3 | | 05'23" (+00'13") | 1001 / 3001 | 189 / 97 |
| 4 | | 05'28" (+00'18") | 1001 / 4002 | 191 / 95 |
| 5 | | 05'16" (+00'06") | 1001 / 5004 | 191 / 99 |
| 6 | | 05'23" (+00'13") | 1002 / 6007 | 190 / 97 |
| 7 | | 05'23" (+00'13") | 1001 / 7008 | 189 / 97 |
| 8 | | 05'20" (+00'10") | 1000 / 8009 | 189 / 98 |
| 9 | | 05'31" (+00'21") | 1000 / 9009 | 185 / 97 |
| 10 | | 05'12" (+00'02") | 1001 / 10011 | 191 / 100 |
| 11 | | 05'39" (+00'29") | 1001 / 11013 | 187 / 94 |
| 12 | | 06'08" (+00'58") | 1000 / 12013 | 186 / 87 |
| 13 | | 06'21" (+01'11") | 117 / 12131 | 181 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 173.21 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'58" | 00:11'09" |
| 3 | 05'21" | 00:16'30" |
| 4 | 05'29" | 00:21'59" |
| 5 | 05'17" | 00:27'16" |
| 6 | 05'22" | 00:32'38" |
| 7 | 05'22" | 00:38'00" |
| 8 | 05'21" | 00:43'21" |
| 9 | 05'31" | 00:48'52" |
| 10 | 05'14" | 00:54'06" |
| 11 | 05'36" | 00:59'42" |
| 12 | 06'09" | 01:05'51" |
| 12.1 | 07'03" | 01:06'47" |
展開計圈分析
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