20.0 km | 01:54:54 | 05:44/km日期: 2024-03-08 08:58 - 平均心率: 146 - 卡路里: 1473 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 82.1
Pace: 05'36" / 05'40" / 05'40" / 05'38" / 05'57" / 05'46" / 05'44" / 05'40" / 05'58" / 05'54" / 06'05" / 05'39" / 05'40" / 05'43" / 05'52" / 05'43" / 05'31" / 05'50" / 05'39" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'06") | 1000 / 1000 |
| 2 | | 05'38" (+00'08") | 1000 / 2000 |
| 3 | | 05'40" (+00'10") | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" (+00'27") | 1000 / 5000 |
| 6 | | 05'45" (+00'15") | 1000 / 6000 |
| 7 | | 05'44" (+00'14") | 1000 / 7000 |
| 8 | | 05'40" (+00'10") | 1000 / 8000 |
| 9 | | 05'57" (+00'27") | 1000 / 9000 |
| 10 | | 05'53" (+00'23") | 1000 / 10000 |
| 11 | | 06'05" (+00'35") | 1000 / 11000 |
| 12 | | 05'39" (+00'09") | 1000 / 12000 |
| 13 | | 05'39" (+00'09") | 1000 / 13000 |
| 14 | | 05'43" (+00'13") | 1000 / 14000 |
| 15 | | 05'51" (+00'21") | 1000 / 15000 |
| 16 | | 05'43" (+00'13") | 1000 / 16000 |
| 17 | | 05'30" | 1000 / 17000 |
| 18 | | 05'49" (+00'19") | 1000 / 18000 |
| 19 | | 05'39" (+00'09") | 1000 / 19000 |
| 20 | | 05'37" (+00'07") | 1000 / 20000 |
| 21 | | 05'25" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
200.42 km 
PUMA Deviate Nitro Elite Racer 累積 :
384.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'40" | 00:11'16" |
| 3 | 05'40" | 00:16'56" |
| 4 | 05'38" | 00:22'34" |
| 5 | 05'57" | 00:28'31" |
| 6 | 05'46" | 00:34'17" |
| 7 | 05'44" | 00:40'01" |
| 8 | 05'40" | 00:45'41" |
| 9 | 05'58" | 00:51'39" |
| 10 | 05'54" | 00:57'33" |
| 11 | 06'05" | 01:03'38" |
| 12 | 05'39" | 01:09'17" |
| 13 | 05'40" | 01:14'57" |
| 14 | 05'43" | 01:20'40" |
| 15 | 05'52" | 01:26'32" |
| 16 | 05'43" | 01:32'15" |
| 17 | 05'31" | 01:37'46" |
| 18 | 05'50" | 01:43'36" |
| 19 | 05'39" | 01:49'15" |
| 20 | 05'37" | 01:54'52" |
| 20.0 | 05'15" | 01:54'55" |
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