13.0 km | 01:28:18 | 06:46/km日期: 2024-03-09 06:39 - 總爬升: 304 m - 地點: 翔園 - 天氣: 冷 - 平均心率: 141 - 卡路里: 901 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 56.9
Pace: 07'57" / 06'44" / 06'04" / 05'17" / 06'02" / 05'47" / 05'33" / 06'27" / 07'30" / 07'22" / 08'06" / 07'32" / 07'48" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'02") | 617 / 617 |
| 2 | | 07'21" (+02'18") | 1000 / 1617 |
| 3 | | 06'12" (+01'09") | 1000 / 2617 |
| 4 | | 05'36" (+00'33") | 1000 / 3617 |
| 5 | | 05'07" (+00'04") | 162 / 3779 |
| 6 | | 05'03" | 1000 / 4779 |
| 7 | | 06'30" (+01'27") | 1000 / 5779 |
| 8 | | 05'38" (+00'35") | 608 / 6388 |
| 9 | | 05'40" (+00'37") | 881 / 7269 |
| 10 | | 06'45" (+01'42") | 1000 / 8269 |
| 11 | | 07'32" (+02'29") | 1000 / 9269 |
| 12 | | 07'17" (+02'14") | 1000 / 10269 |
| 13 | | 08'18" (+03'15") | 1000 / 11269 |
| 14 | | 06'58" (+01'55") | 1000 / 12269 |
| 15 | | 08'35" (+03'32") | 746 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
165.24 km 
母子鱷魚 跟上來小綠 累積 :
546.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'44" | 00:14'41" |
| 3 | 06'04" | 00:20'45" |
| 4 | 05'17" | 00:26'02" |
| 5 | 06'02" | 00:32'04" |
| 6 | 05'47" | 00:37'51" |
| 7 | 05'33" | 00:43'24" |
| 8 | 06'27" | 00:49'51" |
| 9 | 07'30" | 00:57'21" |
| 10 | 07'22" | 01:04'43" |
| 11 | 08'06" | 01:12'49" |
| 12 | 07'32" | 01:20'21" |
| 13 | 07'48" | 01:28'09" |
| 13.0 | 09'01" | 01:28'18" |
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