21.2 km | 02:33:11 | 07:13/km日期: 2024-03-09 14:48 - 總爬升: 571 m - 平均心率: 145 - 卡路里: 1147 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 55.9
Pace: 06'49" / 07'39" / 06'46" / 06'45" / 07'20" / 07'52" / 06'14" / 07'25" / 07'27" / 07'44" / 06'04" / 07'08" / 07'44" / 06'53" / 06'18" / 06'56" / 09'12" / 06'50" / 07'22" / 07'30" / 07'44" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'46") | 1000 / 1000 |
| 2 | | 07'38" (+01'35") | 1000 / 2000 |
| 3 | | 06'46" (+00'43") | 1000 / 3000 |
| 4 | | 06'44" (+00'41") | 1000 / 4000 |
| 5 | | 07'20" (+01'17") | 1000 / 5000 |
| 6 | | 07'51" (+01'48") | 1000 / 6000 |
| 7 | | 06'13" (+00'10") | 1000 / 7000 |
| 8 | | 07'25" (+01'22") | 1000 / 8000 |
| 9 | | 07'26" (+01'23") | 1000 / 9000 |
| 10 | | 07'44" (+01'41") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 07'07" (+01'04") | 1000 / 12000 |
| 13 | | 07'45" (+01'42") | 1000 / 13000 |
| 14 | | 06'52" (+00'49") | 1000 / 14000 |
| 15 | | 06'17" (+00'14") | 1000 / 15000 |
| 16 | | 06'56" (+00'53") | 1000 / 16000 |
| 17 | | 09'12" (+03'09") | 1000 / 17000 |
| 18 | | 06'49" (+00'46") | 1000 / 18000 |
| 19 | | 07'22" (+01'19") | 1000 / 19000 |
| 20 | | 07'29" (+01'26") | 1000 / 20000 |
| 21 | | 07'44" (+01'41") | 1000 / 21000 |
| 22 | | 08'10" (+02'07") | 182 / 21182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 169.74 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'39" | 00:14'28" |
| 3 | 06'46" | 00:21'14" |
| 4 | 06'45" | 00:27'59" |
| 5 | 07'20" | 00:35'19" |
| 6 | 07'52" | 00:43'11" |
| 7 | 06'14" | 00:49'25" |
| 8 | 07'25" | 00:56'50" |
| 9 | 07'27" | 01:04'17" |
| 10 | 07'44" | 01:12'01" |
| 11 | 06'04" | 01:18'05" |
| 12 | 07'08" | 01:25'13" |
| 13 | 07'44" | 01:32'57" |
| 14 | 06'53" | 01:39'50" |
| 15 | 06'18" | 01:46'08" |
| 16 | 06'56" | 01:53'04" |
| 17 | 09'12" | 02:02'16" |
| 18 | 06'50" | 02:09'06" |
| 19 | 07'22" | 02:16'28" |
| 20 | 07'30" | 02:23'58" |
| 21 | 07'44" | 02:31'42" |
| 21.2 | 08'12" | 02:33'12" |
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