22.2 km | 01:54:20 | 05:08/km日期: 2024-03-09 07:35 - 平均心率: 149 - 卡路里: 1298 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 55.2
Pace: 05'09" / 05'09" / 06'15" / 05'06" / 04'59" / 05'06" / 05'05" / 05'11" / 06'23" / 05'11" / 05'17" / 05'09" / 05'10" / 05'02" / 05'50" / 05'01" / 05'05" / 05'04" / 05'05" / 04'59" / 06'53" / 05'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'11") | 1000 / 1000 |
| 2 | | 05'08" (+00'10") | 1000 / 2000 |
| 3 | | 05'06" (+00'08") | 1000 / 3000 |
| 4 | | 05'06" (+00'08") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'06" (+00'08") | 1000 / 6000 |
| 7 | | 05'04" (+00'06") | 1000 / 7000 |
| 8 | | 05'11" (+00'13") | 1000 / 8000 |
| 9 | | 05'15" (+00'17") | 1000 / 9000 |
| 10 | | 05'11" (+00'13") | 1000 / 10000 |
| 11 | | 05'16" (+00'18") | 1000 / 11000 |
| 12 | | 05'09" (+00'11") | 1000 / 12000 |
| 13 | | 05'09" (+00'11") | 1000 / 13000 |
| 14 | | 05'02" (+00'04") | 1000 / 14000 |
| 15 | | 05'02" (+00'04") | 1000 / 15000 |
| 16 | | 05'01" (+00'03") | 1000 / 16000 |
| 17 | | 05'04" (+00'06") | 1000 / 17000 |
| 18 | | 05'04" (+00'06") | 1000 / 18000 |
| 19 | | 05'04" (+00'06") | 1000 / 19000 |
| 20 | | 04'58" | 1000 / 20000 |
| 21 | | 05'14" (+00'16") | 1000 / 21000 |
| 22 | | 05'28" (+00'30") | 1000 / 22000 |
| 23 | | 05'46" (+00'48") | 240 / 22240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 251.82 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'09" | 00:10'18" |
| 3 | 06'15" | 00:16'33" |
| 4 | 05'06" | 00:21'39" |
| 5 | 04'59" | 00:26'38" |
| 6 | 05'06" | 00:31'44" |
| 7 | 05'05" | 00:36'49" |
| 8 | 05'11" | 00:42'00" |
| 9 | 06'23" | 00:48'23" |
| 10 | 05'11" | 00:53'34" |
| 11 | 05'17" | 00:58'51" |
| 12 | 05'09" | 01:04'00" |
| 13 | 05'10" | 01:09'10" |
| 14 | 05'02" | 01:14'12" |
| 15 | 05'50" | 01:20'02" |
| 16 | 05'01" | 01:25'03" |
| 17 | 05'05" | 01:30'08" |
| 18 | 05'04" | 01:35'12" |
| 19 | 05'05" | 01:40'17" |
| 20 | 04'59" | 01:45'16" |
| 21 | 06'53" | 01:52'09" |
| 22 | 05'28" | 01:57'37" |
| 22.2 | 05'48" | 01:59'01" |
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