阿仁 2024/03/09 訓練日誌

阿仁新北市
ID 535105

17 位追隨者

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阿仁

100.0 km | 15:04:29 | 09:02/km | 第18馬

2024第13屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2024-03-09
成績	15:04:29
總名次	- / -
分組名次	- / -
平均速度	09:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

Finish

(15:04:29)

日期: 2024-03-09 05:01 - 卡路里: 6959 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'23"

(07'23")

07'23" (+05'57")

1000 / 1000

07'14"

(14'37")

07'14" (+05'48")

1000 / 2000

07'14"

(21'52")

07'14" (+05'48")

1000 / 3000

07'36"

(29'29")

07'36" (+06'10")

1000 / 4000

07'08"

(36'37")

07'08" (+05'42")

1000 / 5000

展開計圈分析

07'20"

(43'57")

07'20" (+05'54")

1000 / 6000

08'58"

(52'56")

08'58" (+07'32")

1000 / 7000

08'12"

(01:01'08")

08'12" (+06'46")

1000 / 8000

08'07"

(01:09'15")

08'07" (+06'41")

1000 / 9000

08'33"

(01:17'49")

08'33" (+07'07")

1000 / 10000

09'03"

(01:26'52")

09'03" (+07'37")

1000 / 11000

08'35"

(01:35'28")

08'35" (+07'09")

1000 / 12000

07'58"

(01:43'26")

07'58" (+06'32")

1000 / 13000

07'53"

(01:51'20")

07'53" (+06'27")

1000 / 14000

11'28"

(02:02'48")

11'28" (+10'02")

1000 / 15000

07'24"

(02:10'13")

07'24" (+05'58")

1000 / 16000

09'55"

(02:20'09")

09'55" (+08'29")

1000 / 17000

07'56"

(02:28'05")

07'56" (+06'30")

1000 / 18000

10'34"

(02:38'39")

10'34" (+09'08")

1000 / 19000

10'46"

(02:49'26")

10'46" (+09'20")

1000 / 20000

09'21"

(02:58'47")

09'21" (+07'55")

1000 / 21000

10'36"

(03:09'24")

10'36" (+09'10")

1000 / 22000

09'35"

(03:19'00")

09'35" (+08'09")

1000 / 23000

08'12"

(03:27'13")

08'12" (+06'46")

1000 / 24000

11'46"

(03:38'59")

11'46" (+10'20")

1000 / 25000

10'27"

(03:49'26")

10'27" (+09'01")

1000 / 26000

09'10"

(03:58'37")

09'10" (+07'44")

1000 / 27000

06'17"

(04:04'54")

06'17" (+04'51")

1000 / 28000

10'46"

(04:15'40")

10'46" (+09'20")

1000 / 29000

07'28"

(04:23'09")

07'28" (+06'02")

1000 / 30000

08'19"

(04:31'28")

08'19" (+06'53")

1000 / 31000

08'04"

(04:39'33")

08'04" (+06'38")

1000 / 32000

08'08"

(04:47'41")

08'08" (+06'42")

1000 / 33000

12'38"

(05:00'20")

12'38" (+11'12")

1000 / 34000

08'58"

(05:09'18")

08'58" (+07'32")

1000 / 35000

10'24"

(05:19'43")

10'24" (+08'58")

1000 / 36000

10'04"

(05:29'47")

10'04" (+08'38")

1000 / 37000

10'49"

(05:40'37")

10'49" (+09'23")

1000 / 38000

13'51"

(05:54'28")

13'51" (+12'25")

1000 / 39000

10'52"

(06:05'21")

10'52" (+09'26")

1000 / 40000

10'21"

(06:15'42")

10'21" (+08'55")

1000 / 41000

12'22"

(06:28'05")

12'22" (+10'56")

1000 / 42000

11'26"

(06:39'31")

11'26" (+10'00")

1000 / 43000

11'17"

(06:50'48")

11'17" (+09'51")

1000 / 44000

11'29"

(07:02'18")

11'29" (+10'03")

1000 / 45000

11'51"

(07:14'09")

11'51" (+10'25")

1000 / 46000

11'41"

(07:25'51")

11'41" (+10'15")

1000 / 47000

10'25"

(07:36'16")

10'25" (+08'59")

1000 / 48000

11'06"

(07:47'22")

11'06" (+09'40")

1000 / 49000

11'16"

(07:58'39")

11'16" (+09'50")

1000 / 50000

11'36"

(08:10'15")

11'36" (+10'10")

1000 / 51000

11'47"

(08:22'02")

11'47" (+10'21")

1000 / 52000

08'26"

(08:30'29")

08'26" (+07'00")

1000 / 53000

08'47"

(08:39'17")

08'47" (+07'21")

1000 / 54000

08'58"

(08:48'15")

08'58" (+07'32")

1000 / 55000

08'07"

(08:56'23")

08'07" (+06'41")

1000 / 56000

17'36"

(09:13'59")

17'36" (+16'10")

1000 / 57000

11'30"

(09:25'30")

11'30" (+10'04")

1000 / 58000

06'34"

(09:32'04")

06'34" (+05'08")

1000 / 59000

06'33"

(09:38'37")

06'33" (+05'07")

1000 / 60000

06'56"

(09:45'34")

06'56" (+05'30")

1000 / 61000

07'42"

(09:53'16")

07'42" (+06'16")

1000 / 62000

06'37"

(09:59'54")

06'37" (+05'11")

1000 / 63000

03'51"

(10:03'45")

03'51" (+02'25")

1000 / 64000

01'35"

(10:05'21")

01'35" (+00'09")

1000 / 65000

01'32"

(10:06'53")

01'32" (+00'06")

1000 / 66000

01'32"

(10:08'26")

01'32" (+00'06")

1000 / 67000

01'32"

(10:09'58")

01'32" (+00'06")

1000 / 68000

01'26"

(10:11'25")

01'26"

1000 / 69000

06'01"

(10:17'26")

06'01" (+04'35")

1000 / 70000

06'18"

(10:23'45")

06'18" (+04'52")

1000 / 71000

07'27"

(10:31'12")

07'27" (+06'01")

1000 / 72000

08'12"

(10:39'25")

08'12" (+06'46")

1000 / 73000

13'02"

(10:52'27")

13'02" (+11'36")

1000 / 74000

10'34"

(11:03'01")

10'34" (+09'08")

1000 / 75000

10'38"

(11:13'40")

10'38" (+09'12")

1000 / 76000

09'09"

(11:22'50")

09'09" (+07'43")

1000 / 77000

07'54"

(11:30'44")

07'54" (+06'28")

1000 / 78000

10'14"

(11:40'59")

10'14" (+08'48")

1000 / 79000

09'18"

(11:50'18")

09'18" (+07'52")

1000 / 80000

07'59"

(11:58'17")

07'59" (+06'33")

1000 / 81000

07'51"

(12:06'09")

07'51" (+06'25")

1000 / 82000

07'49"

(12:13'58")

07'49" (+06'23")

1000 / 83000

07'47"

(12:21'46")

07'47" (+06'21")

1000 / 84000

08'18"

(12:30'04")

08'18" (+06'52")

1000 / 85000

08'01"

(12:38'05")

08'01" (+06'35")

1000 / 86000

09'46"

(12:47'51")

09'46" (+08'20")

1000 / 87000

11'01"

(12:58'52")

11'01" (+09'35")

1000 / 88000

08'27"

(13:07'20")

08'27" (+07'01")

1000 / 89000

08'34"

(13:15'54")

08'34" (+07'08")

1000 / 90000

08'37"

(13:24'31")

08'37" (+07'11")

1000 / 91000

08'03"

(13:32'35")

08'03" (+06'37")

1000 / 92000

08'36"

(13:41'11")

08'36" (+07'10")

1000 / 93000

08'49"

(13:50'01")

08'49" (+07'23")

1000 / 94000

08'57"

(13:58'58")

08'57" (+07'31")

1000 / 95000

08'10"

(14:07'08")

08'10" (+06'44")

1000 / 96000

07'55"

(14:15'04")

07'55" (+06'29")

1000 / 97000

07'56"

(14:23'00")

07'56" (+06'30")

1000 / 98000

09'20"

(14:32'21")

09'20" (+07'54")

1000 / 99000

100

09'32"

(14:41'54")

09'32" (+08'06")

1000 / 100000

101

08'20"

(14:50'14")

08'20" (+06'54")

1000 / 101000

102

07'40"

(14:57'55")

07'40" (+06'14")

1000 / 102000

結果晚了4分鐘，被關門了😭

賽前宣言: 初百k，只求無傷安全完賽\n加油🫡

賽後評分: 晚了4分鐘，被關門了😭
給 4 星

3月累積里程 : 149.58 km

Brooks ADRENALINE GTS 23 累積 : 962.6 km

TCX 2.0 上傳 | 8 months ago

Adolphe Cheng 說推

留言

Adolphe Cheng 很厲害，多多休息恢復，敬佩

2024-03-10 07:30 ·

1 個人推

朋友動態

林淦鈿（淦哥）上傳了新日誌

43.9 km | 05:56:41 | 08:06/km

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Annie Teng 上傳了新日誌

12.9 km | 01:47:16 | 08:19/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

randallkwo 上傳了新日誌

00:05:14

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:55:08 | 05:26/km

台中阿森上傳了新日誌

10.1 km | 00:51:23 | 05:05/km

台中阿森上傳了新日誌

10.2 km | 00:52:45 | 05:11/km

台中阿森上傳了新日誌

10.1 km | 00:50:33 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:49:17 | 04:52/km

王聖欣上傳了新日誌

5.0 km | 00:30:28 | 06:05/km