21.4 km | 02:00:20 | 05:36/km日期: 2024-03-09 15:25 - 總爬升: 206 m - 平均心率: 158 - 卡路里: 1490 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 68.9
Pace: 01'41" / 05'54" / 05'29" / 05'36" / 05'39" / 05'31" / 05'12" / 05'20" / 05'24" / 05'20" / 05'40" / 06'00" / 05'02" / 05'19" / 05'22" / 05'44" / 05'52" / 05'51" / 05'50" / 05'58" / 05'54" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'13") | 1000 / 1000 |
| 2 | | 05'54" (+01'09") | 1000 / 2000 |
| 3 | | 05'28" (+00'43") | 1000 / 3000 |
| 4 | | 05'36" (+00'51") | 1000 / 4000 |
| 5 | | 05'39" (+00'54") | 1000 / 5000 |
| 6 | | 05'30" (+00'45") | 1000 / 6000 |
| 7 | | 05'12" (+00'27") | 1000 / 7000 |
| 8 | | 05'19" (+00'34") | 1000 / 8000 |
| 9 | | 05'24" (+00'39") | 1000 / 9000 |
| 10 | | 05'20" (+00'35") | 1000 / 10000 |
| 11 | | 05'40" (+00'55") | 1000 / 11000 |
| 12 | | 05'59" (+01'14") | 1000 / 12000 |
| 13 | | 04'45" | 406 / 12406 |
| 14 | | 05'16" (+00'31") | 1000 / 13406 |
| 15 | | 05'18" (+00'33") | 1000 / 14406 |
| 16 | | 05'28" (+00'43") | 1000 / 15406 |
| 17 | | 05'48" (+01'03") | 1000 / 16406 |
| 18 | | 05'53" (+01'08") | 1000 / 17406 |
| 19 | | 05'50" (+01'05") | 1000 / 18406 |
| 20 | | 05'49" (+01'04") | 1000 / 19406 |
| 21 | | 06'04" (+01'19") | 1000 / 20406 |
| 22 | | 05'40" (+00'55") | 1000 / 21406 |
| 23 | | 06'01" (+01'16") | 26 / 21433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
231.46 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'41" | 00:01'41" |
| 2 | 05'54" | 00:07'35" |
| 3 | 05'29" | 00:13'04" |
| 4 | 05'36" | 00:18'40" |
| 5 | 05'39" | 00:24'19" |
| 6 | 05'31" | 00:29'50" |
| 7 | 05'12" | 00:35'02" |
| 8 | 05'20" | 00:40'22" |
| 9 | 05'24" | 00:45'46" |
| 10 | 05'20" | 00:51'06" |
| 11 | 05'40" | 00:56'46" |
| 12 | 06'00" | 01:02'46" |
| 13 | 05'02" | 01:07'48" |
| 14 | 05'19" | 01:13'07" |
| 15 | 05'22" | 01:18'29" |
| 16 | 05'44" | 01:24'13" |
| 17 | 05'52" | 01:30'05" |
| 18 | 05'51" | 01:35'56" |
| 19 | 05'50" | 01:41'46" |
| 20 | 05'58" | 01:47'44" |
| 21 | 05'54" | 01:53'38" |
| 21.4 | 05'32" | 01:56'02" |
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