9.1 km | 00:55:01 | 06:04/km日期: 2024-03-04 17:31 - 平均心率: 152 - 卡路里: 709 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 63.5
Pace: 06'25" / 06'13" / 05'53" / 05'55" / 05'55" / 05'59" / 06'07" / 06'03" / 06'08" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'32") | 1000 / 1000 |
| 2 | | 06'12" (+00'19") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 05'54" (+00'01") | 1000 / 4000 |
| 5 | | 05'54" (+00'01") | 1000 / 5000 |
| 6 | | 05'59" (+00'06") | 1000 / 6000 |
| 7 | | 06'06" (+00'13") | 1000 / 7000 |
| 8 | | 06'03" (+00'10") | 1000 / 8000 |
| 9 | | 06'08" (+00'15") | 1000 / 9000 |
| 10 | | 06'21" (+00'28") | 61 / 9061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
141.50 km 
母子鱷魚 湖水綠拖鞋 累積 :
333.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'13" | 00:12'38" |
| 3 | 05'53" | 00:18'31" |
| 4 | 05'55" | 00:24'26" |
| 5 | 05'55" | 00:30'21" |
| 6 | 05'59" | 00:36'20" |
| 7 | 06'07" | 00:42'27" |
| 8 | 06'03" | 00:48'30" |
| 9 | 06'08" | 00:54'38" |
| 9.1 | 06'16" | 00:55'01" |
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