13.0 km | 01:04:44 | 04:58/km日期: 2024-03-08 18:39 - 平均心率: 166 - 卡路里: 828 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 44.2
Pace: 05'11" / 05'06" / 05'00" / 05'02" / 05'00" / 08'44" / 04'51" / 05'01" / 05'00" / 04'55" / 04'58" / 04'57" / 07'26" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'26") | 1000 / 1000 |
| 2 | | 05'05" (+00'22") | 1000 / 2000 |
| 3 | | 04'59" (+00'16") | 1000 / 3000 |
| 4 | | 05'02" (+00'19") | 1000 / 4000 |
| 5 | | 04'59" (+00'16") | 1000 / 5000 |
| 6 | | 04'56" (+00'13") | 1000 / 6000 |
| 7 | | 04'51" (+00'08") | 1000 / 7000 |
| 8 | | 05'00" (+00'17") | 1000 / 8000 |
| 9 | | 05'00" (+00'17") | 1000 / 9000 |
| 10 | | 04'54" (+00'11") | 1000 / 10000 |
| 11 | | 04'58" (+00'15") | 1000 / 11000 |
| 12 | | 04'56" (+00'13") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 04'44" (+00'01") | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 228.10 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'06" | 00:10'17" |
| 3 | 05'00" | 00:15'17" |
| 4 | 05'02" | 00:20'19" |
| 5 | 05'00" | 00:25'19" |
| 6 | 08'44" | 00:34'03" |
| 7 | 04'51" | 00:38'54" |
| 8 | 05'01" | 00:43'55" |
| 9 | 05'00" | 00:48'55" |
| 10 | 04'55" | 00:53'50" |
| 11 | 04'58" | 00:58'48" |
| 12 | 04'57" | 01:03'45" |
| 13 | 07'26" | 01:11'11" |
| 13.0 | 04'14" | 01:11'16" |
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