15.3 km | 01:38:36 | 06:26/km日期: 2024-03-08 05:30 - 平均心率: 135 - 卡路里: 995 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 82.6
Pace: 06'39" / 06'22" / 06'23" / 06'24" / 06'22" / 06'25" / 06'16" / 06'21" / 06'24" / 06'25" / 06'32" / 06'35" / 06'36" / 06'27" / 06'24" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'22") | 1000 / 1000 |
| 2 | | 06'22" (+00'06") | 1000 / 2000 |
| 3 | | 06'23" (+00'07") | 1000 / 3000 |
| 4 | | 06'23" (+00'07") | 1000 / 4000 |
| 5 | | 06'22" (+00'06") | 1000 / 5000 |
| 6 | | 06'24" (+00'08") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 06'20" (+00'04") | 1000 / 8000 |
| 9 | | 06'24" (+00'08") | 1000 / 9000 |
| 10 | | 06'24" (+00'08") | 1000 / 10000 |
| 11 | | 06'32" (+00'16") | 1000 / 11000 |
| 12 | | 06'34" (+00'18") | 1000 / 12000 |
| 13 | | 06'35" (+00'19") | 1000 / 13000 |
| 14 | | 06'27" (+00'11") | 1000 / 14000 |
| 15 | | 06'23" (+00'07") | 1000 / 15000 |
| 16 | | 06'23" (+00'07") | 316 / 15316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 305.50 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'22" | 00:13'01" |
| 3 | 06'23" | 00:19'24" |
| 4 | 06'24" | 00:25'48" |
| 5 | 06'22" | 00:32'10" |
| 6 | 06'25" | 00:38'35" |
| 7 | 06'16" | 00:44'51" |
| 8 | 06'21" | 00:51'12" |
| 9 | 06'24" | 00:57'36" |
| 10 | 06'25" | 01:04'01" |
| 11 | 06'32" | 01:10'33" |
| 12 | 06'35" | 01:17'08" |
| 13 | 06'36" | 01:23'44" |
| 14 | 06'27" | 01:30'11" |
| 15 | 06'24" | 01:36'35" |
| 15.3 | 06'25" | 01:38'37" |
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