8.4 km | 00:58:23 | 06:56/km日期: 2024-03-09 05:17 - 平均心率: 150 - 卡路里: 433 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 62.5
Pace: 07'10" / 06'57" / 07'03" / 06'50" / 07'10" / 06'57" / 06'47" / 06'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'34") | 1000 / 1000 |
| 2 | | 06'56" (+00'18") | 1000 / 2000 |
| 3 | | 07'02" (+00'24") | 1000 / 3000 |
| 4 | | 06'50" (+00'12") | 1000 / 4000 |
| 5 | | 07'09" (+00'31") | 1000 / 5000 |
| 6 | | 06'57" (+00'19") | 1000 / 6000 |
| 7 | | 06'47" (+00'09") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 06'39" (+00'01") | 420 / 8420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 69.59 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'57" | 00:14'07" |
| 3 | 07'03" | 00:21'10" |
| 4 | 06'50" | 00:28'00" |
| 5 | 07'10" | 00:35'10" |
| 6 | 06'57" | 00:42'07" |
| 7 | 06'47" | 00:48'54" |
| 8 | 06'39" | 00:55'33" |
| 8.4 | 06'39" | 00:58'21" |
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