13.3 km | 01:10:47 | 05:20/km日期: 2024-03-09 05:59 - 總爬升: 290 m - 平均心率: 166 - 卡路里: 851 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 62.5
Pace: 05'27" / 05'45" / 05'29" / 05'08" / 05'55" / 06'31" / 06'36" / 04'43" / 04'24" / 04'18" / 04'50" / 05'03" / 05'23" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'10") | 1000 / 1000 |
| 2 | | 05'42" (+01'25") | 1000 / 2000 |
| 3 | | 05'29" (+01'12") | 1000 / 3000 |
| 4 | | 05'08" (+00'51") | 1000 / 4000 |
| 5 | | 05'54" (+01'37") | 1000 / 5000 |
| 6 | | 06'30" (+02'13") | 1000 / 6000 |
| 7 | | 06'36" (+02'19") | 1000 / 7000 |
| 8 | | 04'43" (+00'26") | 1000 / 8000 |
| 9 | | 04'23" (+00'06") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'50" (+00'33") | 1000 / 11000 |
| 12 | | 05'03" (+00'46") | 1000 / 12000 |
| 13 | | 05'23" (+01'06") | 1000 / 13000 |
| 14 | | 05'07" (+00'50") | 251 / 13251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 223.89 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'45" | 00:11'12" |
| 3 | 05'29" | 00:16'41" |
| 4 | 05'08" | 00:21'49" |
| 5 | 05'55" | 00:27'44" |
| 6 | 06'31" | 00:34'15" |
| 7 | 06'36" | 00:40'51" |
| 8 | 04'43" | 00:45'34" |
| 9 | 04'24" | 00:49'58" |
| 10 | 04'18" | 00:54'16" |
| 11 | 04'50" | 00:59'06" |
| 12 | 05'03" | 01:04'09" |
| 13 | 05'23" | 01:09'32" |
| 13.3 | 05'10" | 01:10'50" |
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