10.0 km | 00:52:21 | 05:12/km日期: 2024-03-04 19:03 - 平均心率: 176 - 卡路里: 579 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 77.2
Pace: 05'37" / 05'29" / 05'39" / 05'35" / 05'31" / 05'14" / 04'44" / 04'32" / 04'54" / 04'47" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'10") | 1000 / 1000 |
| 2 | | 05'29" (+00'57") | 1000 / 2000 |
| 3 | | 05'39" (+01'07") | 1000 / 3000 |
| 4 | | 05'35" (+01'03") | 1000 / 4000 |
| 5 | | 05'30" (+00'58") | 1000 / 5000 |
| 6 | | 05'14" (+00'42") | 1000 / 6000 |
| 7 | | 04'43" (+00'11") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'54" (+00'22") | 1000 / 9000 |
| 10 | | 04'47" (+00'15") | 1000 / 10000 |
| 11 | | 04'54" (+00'22") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 87.98 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 05'39" | 00:16'45" |
| 4 | 05'35" | 00:22'20" |
| 5 | 05'31" | 00:27'51" |
| 6 | 05'14" | 00:33'05" |
| 7 | 04'44" | 00:37'49" |
| 8 | 04'32" | 00:42'21" |
| 9 | 04'54" | 00:47'15" |
| 10 | 04'47" | 00:52'02" |
| 10.0 | 04'52" | 00:52'15" |
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