10.2 km | 01:45:25 | 10:17/km日期: 2024-03-09 05:39 - 平均心率: 137 - 卡路里: 400 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 62.6
Pace: 07'54" / 11'46" / 11'26" / 10'57" / 10'39" / 10'53" / 10'18" / 10'32" / 09'51" / 10'11" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" | 1000 / 1000 |
| 2 | | 11'46" (+03'51") | 1000 / 2000 |
| 3 | | 11'25" (+03'30") | 1000 / 3000 |
| 4 | | 10'57" (+03'02") | 1000 / 4000 |
| 5 | | 10'39" (+02'44") | 1000 / 5000 |
| 6 | | 10'52" (+02'57") | 1000 / 6000 |
| 7 | | 10'17" (+02'22") | 1000 / 7000 |
| 8 | | 10'32" (+02'37") | 1000 / 8000 |
| 9 | | 09'50" (+01'55") | 1000 / 9000 |
| 10 | | 10'10" (+02'15") | 1000 / 10000 |
| 11 | | 04'01" | 240 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 292.90 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 11'46" | 00:19'40" |
| 3 | 11'26" | 00:31'06" |
| 4 | 10'57" | 00:42'03" |
| 5 | 10'39" | 00:52'42" |
| 6 | 10'53" | 01:03'35" |
| 7 | 10'18" | 01:13'53" |
| 8 | 10'32" | 01:24'25" |
| 9 | 09'51" | 01:34'16" |
| 10 | 10'11" | 01:44'27" |
| 10.2 | 03'57" | 01:45'24" |
展開計圈分析
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