4.2 km | 00:33:05 | 07:57/km日期: 2016-06-21 19:56 - 地點: 三民家商 - 天氣: 悶 - 卡路里: 237 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 82%
Pace: 08'32" / 08'09" / 08'41" / 07'10" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'23") | 304 / 304 |
| 2 | | 21'44" (+17'37") | 115 / 420 |
| 3 | | 04'37" (+00'30") | 304 / 724 |
| 4 | | 23'22" (+19'15") | 107 / 832 |
| 5 | | 04'36" (+00'29") | 299 / 1131 |
| 6 | | 18'58" (+14'51") | 105 / 1237 |
| 7 | | 04'45" (+00'38") | 293 / 1530 |
| 8 | | 18'44" (+14'37") | 107 / 1638 |
| 9 | | 04'39" (+00'32") | 297 / 1936 |
| 10 | | 20'42" (+16'35") | 104 / 2040 |
| 11 | | 04'30" (+00'23") | 307 / 2347 |
| 12 | | 17'19" (+13'12") | 116 / 2464 |
| 13 | | 04'11" (+00'04") | 309 / 2773 |
| 14 | | 18'33" (+14'26") | 108 / 2882 |
| 15 | | 04'07" | 318 / 3200 |
| 16 | | 16'51" (+12'44") | 119 / 3320 |
| 17 | | 04'10" (+00'03") | 308 / 3628 |
| 18 | | 17'33" (+13'26") | 115 / 3743 |
| 19 | | 03'50" | 413 / 4156 |
300m間歇*10(前6配84s, 後4配75s)
6月累積里程 :
224.52 km 
Inov-8 F-Lite 235 累積 :
712.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'09" | 00:16'41" |
| 3 | 08'41" | 00:25'22" |
| 4 | 07'10" | 00:32'32" |
| 4.2 | 03'30" | 00:33'05" |
展開計圈分析
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