14.0 km | 01:16:25 | 05:27/km日期: 2024-03-05 06:14 - 平均心率: 150 - 卡路里: 951 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 90.9
Pace: 05'47" / 05'19" / 05'20" / 05'19" / 05'30" / 05'21" / 05'31" / 05'14" / 05'18" / 05'35" / 05'42" / 05'25" / 05'29" / 05'30" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'35") | 1000 / 1000 |
| 2 | | 05'19" (+00'07") | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 05'20" (+00'08") | 1000 / 6000 |
| 7 | | 05'31" (+00'19") | 1000 / 7000 |
| 8 | | 05'12" | 935 / 7935 |
| 9 | | 05'18" (+00'06") | 1000 / 8935 |
| 10 | | 05'33" (+00'21") | 1000 / 9935 |
| 11 | | 05'43" (+00'31") | 1000 / 10935 |
| 12 | | 05'25" (+00'13") | 1000 / 11935 |
| 13 | | 05'28" (+00'16") | 1000 / 12935 |
| 14 | | 05'29" (+00'17") | 1000 / 13935 |
| 15 | | 05'39" (+00'27") | 78 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
231.46 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'19" | 00:11'06" |
| 3 | 05'20" | 00:16'26" |
| 4 | 05'19" | 00:21'45" |
| 5 | 05'30" | 00:27'15" |
| 6 | 05'21" | 00:32'36" |
| 7 | 05'31" | 00:38'07" |
| 8 | 05'14" | 00:43'21" |
| 9 | 05'18" | 00:48'39" |
| 10 | 05'35" | 00:54'14" |
| 11 | 05'42" | 00:59'56" |
| 12 | 05'25" | 01:05'21" |
| 13 | 05'29" | 01:10'50" |
| 14 | 05'30" | 01:16'20" |
| 14.0 | 05'51" | 01:16'25" |
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