12.0 km | 00:56:58 | 04:44/km日期: 2024-03-08 20:22 - 平均心率: 170 - 卡路里: 750 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 54.6
Pace: 05'09" / 05'06" / 04'59" / 05'01" / 04'57" / 05'01" / 04'52" / 04'30" / 04'26" / 04'18" / 04'21" / 04'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'51") | 1000 / 1000 |
| 2 | | 05'06" (+00'49") | 1000 / 2000 |
| 3 | | 04'59" (+00'42") | 1000 / 3000 |
| 4 | | 05'00" (+00'43") | 1000 / 4000 |
| 5 | | 04'57" (+00'40") | 1000 / 5000 |
| 6 | | 05'00" (+00'43") | 1000 / 6000 |
| 7 | | 04'51" (+00'34") | 1000 / 7000 |
| 8 | | 04'30" (+00'13") | 1000 / 8000 |
| 9 | | 04'25" (+00'08") | 1000 / 9000 |
| 10 | | 04'18" (+00'01") | 1000 / 10000 |
| 11 | | 04'21" (+00'04") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 03'04" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
185.77 km 
Under Armour FLOW Velociti Elite 橘 27.5 累積 :
821.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'06" | 00:10'15" |
| 3 | 04'59" | 00:15'14" |
| 4 | 05'01" | 00:20'15" |
| 5 | 04'57" | 00:25'12" |
| 6 | 05'01" | 00:30'13" |
| 7 | 04'52" | 00:35'05" |
| 8 | 04'30" | 00:39'35" |
| 9 | 04'26" | 00:44'01" |
| 10 | 04'18" | 00:48'19" |
| 11 | 04'21" | 00:52'40" |
| 12 | 04'17" | 00:56'57" |
| 12.0 | 03'44" | 00:56'59" |
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