11.0 km | 01:00:13 | 05:28/km日期: 2024-03-07 20:21 - 平均心率: 153 - 卡路里: 709 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 91.4
Pace: 05'26" / 05'09" / 05'34" / 05'23" / 05'18" / 06'36" / 05'38" / 05'39" / 05'26" / 05'28" / 05'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'15") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'33" (+00'24") | 1000 / 3000 |
| 4 | | 05'23" (+00'14") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'33") | 1000 / 6000 |
| 7 | | 05'37" (+00'28") | 1000 / 7000 |
| 8 | | 05'38" (+00'29") | 1000 / 8000 |
| 9 | | 05'25" (+00'16") | 1000 / 9000 |
| 10 | | 05'27" (+00'18") | 1000 / 10000 |
| 11 | | 05'30" (+00'21") | 1000 / 11000 |
| 12 | | 02'56" | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 :
150.01 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'09" | 00:10'35" |
| 3 | 05'34" | 00:16'09" |
| 4 | 05'23" | 00:21'32" |
| 5 | 05'18" | 00:26'50" |
| 6 | 06'36" | 00:33'26" |
| 7 | 05'38" | 00:39'04" |
| 8 | 05'39" | 00:44'43" |
| 9 | 05'26" | 00:50'09" |
| 10 | 05'28" | 00:55'37" |
| 11 | 05'30" | 01:01'07" |
| 11.0 | 03'26" | 01:01'08" |
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