全馬 | 04:15:16 | 06:02/km | 第3馬| 官方成績 |
| 日期 | 2024-02-25 |
| 成績 | 04:15:16 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'22" (+01'07") | 00:50'18" (+00'18") |
| 00:24'56" (+00'41") |
| 00:24'15" | 00:50'00" |
| 00:25'45" (+01'30") |
| 00:25'56" (+01'41") | 00:53'42" (+03'42") |
| 00:27'46" (+03'31") |
| 00:31'49" (+07'34") | 01:25'43" (+35'43") |
| 00:53'54" (+29'39") |
|
日期: 2024-02-25 05:55 - 平均心率: 154 - 卡路里: 2687 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 89.2
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'37") | 1000 / 1000 |
| 2 | | 05'04" (+00'15") | 1000 / 2000 |
| 3 | | 04'56" (+00'07") | 1000 / 3000 |
| 4 | | 04'56" (+00'07") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'00" (+00'11") | 1000 / 6000 |
| 7 | | 04'51" (+00'02") | 1000 / 7000 |
| 8 | | 04'58" (+00'09") | 1000 / 8000 |
| 9 | | 05'01" (+00'12") | 1000 / 9000 |
| 10 | | 05'03" (+00'14") | 1000 / 10000 |
| 11 | | 04'50" (+00'01") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'52" (+00'03") | 1000 / 13000 |
| 14 | | 04'51" (+00'02") | 1000 / 14000 |
| 15 | | 04'51" (+00'02") | 1000 / 15000 |
| 16 | | 04'57" (+00'08") | 1000 / 16000 |
| 17 | | 05'08" (+00'19") | 1000 / 17000 |
| 18 | | 05'11" (+00'22") | 1000 / 18000 |
| 19 | | 05'06" (+00'17") | 1000 / 19000 |
| 20 | | 05'20" (+00'31") | 1000 / 20000 |
| 21 | | 05'08" (+00'19") | 1000 / 21000 |
| 22 | | 04'57" (+00'08") | 1000 / 22000 |
| 23 | | 05'19" (+00'30") | 1000 / 23000 |
| 24 | | 05'12" (+00'23") | 1000 / 24000 |
| 25 | | 05'17" (+00'28") | 1000 / 25000 |
| 26 | | 05'36" (+00'47") | 1000 / 26000 |
| 27 | | 05'25" (+00'36") | 1000 / 27000 |
| 28 | | 05'43" (+00'54") | 1000 / 28000 |
| 29 | | 05'28" (+00'39") | 1000 / 29000 |
| 30 | | 05'32" (+00'43") | 1000 / 30000 |
| 31 | | 05'31" (+00'42") | 1000 / 31000 |
| 32 | | 05'46" (+00'57") | 1000 / 32000 |
| 33 | | 06'24" (+01'35") | 1000 / 33000 |
| 34 | | 06'32" (+01'43") | 1000 / 34000 |
| 35 | | 07'34" (+02'45") | 1000 / 35000 |
| 36 | | 09'32" (+04'43") | 1000 / 36000 |
| 37 | | 11'09" (+06'20") | 1000 / 37000 |
| 38 | | 10'25" (+05'36") | 1000 / 38000 |
| 39 | | 11'18" (+06'29") | 1000 / 39000 |
| 40 | | 11'27" (+06'38") | 1000 / 40000 |
| 41 | | 07'10" (+02'21") | 1000 / 41000 |
| 42 | | 05'50" (+01'01") | 1000 / 42000 |
| 43 | | 05'02" (+00'13") | 501 / 42501 |
因為感冒本來想棄賽結果還是來跑了，35K就完全沒力氣了😅走了5K休息一下最後2K跑起來😄
賽前宣言: 無傷完賽
賽後評分: 衣保袋上面一堆鳥💩扣分
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
212.15 km 
Nike ZOOMX VAPORFLY NEXT 3（紅白） 累積 :
928.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'04" | 00:10'30" |
| 3 | 04'57" | 00:15'27" |
| 4 | 04'57" | 00:20'24" |
| 5 | 04'58" | 00:25'22" |
| 6 | 05'01" | 00:30'23" |
| 7 | 04'51" | 00:35'14" |
| 8 | 04'59" | 00:40'13" |
| 9 | 05'01" | 00:45'14" |
| 10 | 05'04" | 00:50'18" |
| 11 | 04'50" | 00:55'08" |
| 12 | 04'50" | 00:59'58" |
| 13 | 04'53" | 01:04'51" |
| 14 | 04'51" | 01:09'42" |
| 15 | 04'51" | 01:14'33" |
| 16 | 04'57" | 01:19'30" |
| 17 | 05'09" | 01:24'39" |
| 18 | 05'11" | 01:29'50" |
| 19 | 05'07" | 01:34'57" |
| 20 | 05'21" | 01:40'18" |
| 21 | 05'09" | 01:45'27" |
| 22 | 04'57" | 01:50'24" |
| 23 | 05'20" | 01:55'44" |
| 24 | 05'12" | 02:00'56" |
| 25 | 05'18" | 02:06'14" |
| 26 | 05'37" | 02:11'51" |
| 27 | 05'25" | 02:17'16" |
| 28 | 05'43" | 02:22'59" |
| 29 | 05'29" | 02:28'28" |
| 30 | 05'32" | 02:34'00" |
| 31 | 05'31" | 02:39'31" |
| 32 | 05'46" | 02:45'17" |
| 33 | 06'25" | 02:51'42" |
| 34 | 06'32" | 02:58'14" |
| 35 | 07'35" | 03:05'49" |
| 36 | 09'33" | 03:15'22" |
| 37 | 11'09" | 03:26'31" |
| 38 | 10'26" | 03:36'57" |
| 39 | 11'19" | 03:48'16" |
| 40 | 11'27" | 03:59'43" |
| 41 | 07'11" | 04:06'54" |
| 42 | 05'50" | 04:12'44" |
| 42.5 | 05'03" | 04:15'16" |
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