20.0 km | 02:27:07 | 07:21/km日期: 2024-03-02 07:20 - 平均心率: 161 - 卡路里: 1257 Cal - 平均步頻: 168 - 溫度: 10°C - 濕度: 88
Pace: 03'40" / 07'26" / 07'16" / 09'52" / 08'34" / 07'30" / 07'40" / 08'16" / 07'25" / 08'29" / 08'29" / 07'33" / 08'15" / 07'55" / 08'37" / 08'31" / 09'40" / 07'52" / 08'43" / 07'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 07'09" (+00'36") | 1000 / 2000 |
| 3 | | 07'15" (+00'42") | 1000 / 3000 |
| 4 | | 07'15" (+00'42") | 1000 / 4000 |
| 5 | | 07'15" (+00'42") | 1000 / 5000 |
| 6 | | 07'30" (+00'57") | 1000 / 6000 |
| 7 | | 07'22" (+00'49") | 1000 / 7000 |
| 8 | | 07'17" (+00'44") | 1000 / 8000 |
| 9 | | 07'25" (+00'52") | 1000 / 9000 |
| 10 | | 07'28" (+00'55") | 1000 / 10000 |
| 11 | | 07'16" (+00'43") | 1000 / 11000 |
| 12 | | 07'33" (+01'00") | 1000 / 12000 |
| 13 | | 07'34" (+01'01") | 1000 / 13000 |
| 14 | | 07'55" (+01'22") | 1000 / 14000 |
| 15 | | 07'29" (+00'56") | 1000 / 15000 |
| 16 | | 07'17" (+00'44") | 1000 / 16000 |
| 17 | | 07'03" (+00'30") | 1000 / 17000 |
| 18 | | 07'26" (+00'53") | 1000 / 18000 |
| 19 | | 07'17" (+00'44") | 1000 / 19000 |
| 20 | | 07'35" (+01'02") | 1000 / 20000 |
| 21 | | 08'10" (+01'37") | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
103.36 km 
ASICS MAGIC SPEED 2 累積 :
192.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 07'26" | 00:11'06" |
| 3 | 07'16" | 00:18'22" |
| 4 | 09'52" | 00:28'14" |
| 5 | 08'34" | 00:36'48" |
| 6 | 07'30" | 00:44'18" |
| 7 | 07'40" | 00:51'58" |
| 8 | 08'16" | 01:00'14" |
| 9 | 07'25" | 01:07'39" |
| 10 | 08'29" | 01:16'08" |
| 11 | 08'29" | 01:24'37" |
| 12 | 07'33" | 01:32'10" |
| 13 | 08'15" | 01:40'25" |
| 14 | 07'55" | 01:48'20" |
| 15 | 08'37" | 01:56'57" |
| 16 | 08'31" | 02:05'28" |
| 17 | 09'40" | 02:15'08" |
| 18 | 07'52" | 02:23'00" |
| 19 | 08'43" | 02:31'43" |
| 20 | 07'35" | 02:39'18" |
| 20.0 | 05'40" | 02:39'20" |
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