5.0 km | 00:27:30 | 05:30/km日期: 2024-03-02 08:23 - 平均心率: 143 - 卡路里: 224 Cal - 平均步頻: 206
Pace: 08'37" / 06'07" / 05'29" / 06'25" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+04'49") | 200 / 200 |
| 2 | | 06'44" (+02'27") | 200 / 400 |
| 3 | | 06'09" (+01'52") | 200 / 600 |
| 4 | | 08'11" (+03'54") | 200 / 800 |
| 5 | | 06'17" (+02'00") | 200 / 1000 |
| 6 | | 06'04" (+01'47") | 200 / 1200 |
| 7 | | 05'57" (+01'40") | 200 / 1400 |
| 8 | | 05'46" (+01'29") | 200 / 1599 |
| 9 | | 05'42" (+01'25") | 200 / 1799 |
| 10 | | 05'59" (+01'42") | 200 / 1999 |
| 11 | | 05'16" (+00'59") | 200 / 2199 |
| 12 | | 05'27" (+01'10") | 200 / 2400 |
| 13 | | 04'57" (+00'40") | 200 / 2600 |
| 14 | | 04'17" | 200 / 2800 |
| 15 | | 04'20" (+00'03") | 200 / 3000 |
| 16 | | 04'19" (+00'02") | 200 / 3200 |
| 17 | | 05'16" (+00'59") | 200 / 3400 |
| 18 | | 05'03" (+00'46") | 200 / 3600 |
| 19 | | 05'00" (+00'43") | 200 / 3800 |
| 20 | | 04'34" (+00'17") | 200 / 4000 |
| 21 | | 04'18" (+00'01") | 200 / 4200 |
| 22 | | 04'29" (+00'12") | 200 / 4400 |
| 23 | | 04'27" (+00'10") | 200 / 4600 |
| 24 | | 04'31" (+00'14") | 200 / 4800 |
| 25 | | 05'11" (+00'54") | 198 / 4998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 77.48 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'07" | 00:14'44" |
| 3 | 05'29" | 00:20'13" |
| 4 | 06'25" | 00:26'38" |
| 5.0 | 04'35" | 00:31'13" |
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