12.1 km | 01:16:32 | 06:19/km日期: 2024-03-05 17:59 - 平均心率: 144 - 卡路里: 832 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 66.2
Pace: 06'44" / 06'28" / 06'26" / 06'28" / 06'28" / 06'22" / 06'08" / 06'08" / 06'13" / 06'08" / 06'09" / 06'10" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'35") | 1000 / 1000 |
| 2 | | 06'27" (+00'19") | 1000 / 2000 |
| 3 | | 06'26" (+00'18") | 1000 / 3000 |
| 4 | | 06'27" (+00'19") | 1000 / 4000 |
| 5 | | 06'27" (+00'19") | 1000 / 5000 |
| 6 | | 06'21" (+00'13") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'12" (+00'04") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 06'09" (+00'01") | 1000 / 12000 |
| 13 | | 06'12" (+00'04") | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
186.99 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'28" | 00:13'12" |
| 3 | 06'26" | 00:19'38" |
| 4 | 06'28" | 00:26'06" |
| 5 | 06'28" | 00:32'34" |
| 6 | 06'22" | 00:38'56" |
| 7 | 06'08" | 00:45'04" |
| 8 | 06'08" | 00:51'12" |
| 9 | 06'13" | 00:57'25" |
| 10 | 06'08" | 01:03'33" |
| 11 | 06'09" | 01:09'42" |
| 12 | 06'10" | 01:15'52" |
| 12.1 | 06'08" | 01:16'33" |
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