10.1 km | 01:05:19 | 06:27/km日期: 2024-03-06 18:09 - 平均心率: 144 - 卡路里: 896 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 82.3
Pace: 06'21" / 06'15" / 06'12" / 06'24" / 06'31" / 06'12" / 06'36" / 06'25" / 06'51" / 06'44" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'08") | 1000 / 1000 |
| 2 | | 06'15" (+00'03") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'24" (+00'12") | 1000 / 4000 |
| 5 | | 06'30" (+00'18") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'36" (+00'24") | 1000 / 7000 |
| 8 | | 06'24" (+00'12") | 1000 / 8000 |
| 9 | | 06'51" (+00'39") | 1000 / 9000 |
| 10 | | 06'43" (+00'31") | 1000 / 10000 |
| 11 | | 06'50" (+00'38") | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 157.13 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'15" | 00:12'36" |
| 3 | 06'12" | 00:18'48" |
| 4 | 06'24" | 00:25'12" |
| 5 | 06'31" | 00:31'43" |
| 6 | 06'12" | 00:37'55" |
| 7 | 06'36" | 00:44'31" |
| 8 | 06'25" | 00:50'56" |
| 9 | 06'51" | 00:57'47" |
| 10 | 06'44" | 01:04'31" |
| 10.1 | 06'50" | 01:05'20" |
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