11.1 km | 01:16:01 | 06:50/km日期: 2024-03-05 21:28 - 平均心率: 140 - 卡路里: 746 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 77.2
Pace: 06'44" / 06'36" / 06'37" / 06'52" / 06'56" / 06'50" / 06'58" / 06'57" / 06'58" / 06'50" / 06'58" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'09") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'36" (+00'01") | 1000 / 3000 |
| 4 | | 06'51" (+00'16") | 1000 / 4000 |
| 5 | | 06'56" (+00'21") | 1000 / 5000 |
| 6 | | 06'49" (+00'14") | 1000 / 6000 |
| 7 | | 06'57" (+00'22") | 1000 / 7000 |
| 8 | | 06'57" (+00'22") | 1000 / 8000 |
| 9 | | 06'58" (+00'23") | 1000 / 9000 |
| 10 | | 06'50" (+00'15") | 1000 / 10000 |
| 11 | | 06'58" (+00'23") | 1000 / 11000 |
| 12 | | 06'47" (+00'12") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
219.74 km 
母子鱷魚 20230926第三代小白 累積 :
2007.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'36" | 00:13'20" |
| 3 | 06'37" | 00:19'57" |
| 4 | 06'52" | 00:26'49" |
| 5 | 06'56" | 00:33'45" |
| 6 | 06'50" | 00:40'35" |
| 7 | 06'58" | 00:47'33" |
| 8 | 06'57" | 00:54'30" |
| 9 | 06'58" | 01:01'28" |
| 10 | 06'50" | 01:08'18" |
| 11 | 06'58" | 01:15'16" |
| 11.1 | 06'55" | 01:16'02" |
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