10.0 km | 00:55:05 | 05:30/km日期: 2024-03-07 17:29 - 平均心率: 126 - 卡路里: 393 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 63.8
Pace: 06'06" / 05'50" / 05'37" / 05'58" / 05'33" / 05'24" / 05'18" / 05'12" / 05'07" / 05'12" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'00") | 1000 / 1000 |
| 2 | | 05'49" (+00'43") | 1000 / 2000 |
| 3 | | 05'37" (+00'31") | 1000 / 3000 |
| 4 | | 05'43" (+00'37") | 1000 / 4000 |
| 5 | | 05'33" (+00'27") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'12" (+00'06") | 1000 / 10000 |
| 11 | | 04'06" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
255.48 km 
miZuno rider24 累積 :
8607.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'50" | 00:11'56" |
| 3 | 05'37" | 00:17'33" |
| 4 | 05'58" | 00:23'31" |
| 5 | 05'33" | 00:29'04" |
| 6 | 05'24" | 00:34'28" |
| 7 | 05'18" | 00:39'46" |
| 8 | 05'12" | 00:44'58" |
| 9 | 05'07" | 00:50'05" |
| 10 | 05'12" | 00:55'17" |
| 10.0 | 04'33" | 00:55'20" |
展開計圈分析
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