10.0 km | 00:58:49 | 05:52/km日期: 2024-03-07 21:15 - 平均心率: 147 - 卡路里: 702 Cal - 平均步頻: 184
Pace: 05'50" / 05'41" / 05'42" / 05'53" / 05'56" / 05'51" / 05'50" / 06'03" / 06'05" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'08") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'42" (+00'01") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 05'55" (+00'14") | 1000 / 5000 |
| 6 | | 05'50" (+00'09") | 1000 / 6000 |
| 7 | | 05'50" (+00'09") | 1000 / 7000 |
| 8 | | 06'02" (+00'21") | 1000 / 8000 |
| 9 | | 06'05" (+00'24") | 1000 / 9000 |
| 10 | | 05'55" (+00'14") | 1000 / 10000 |
| 11 | | 04'41" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 175.15 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'42" | 00:17'13" |
| 4 | 05'53" | 00:23'06" |
| 5 | 05'56" | 00:29'02" |
| 6 | 05'51" | 00:34'53" |
| 7 | 05'50" | 00:40'43" |
| 8 | 06'03" | 00:46'46" |
| 9 | 06'05" | 00:52'51" |
| 10 | 05'55" | 00:58'46" |
| 10.0 | 05'26" | 00:58'50" |
展開計圈分析
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