12.0 km | 01:09:22 | 05:46/km日期: 2024-03-04 18:16 - 平均心率: 150 - 卡路里: 760 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 80.8
Pace: 05'40" / 05'44" / 05'28" / 05'40" / 05'56" / 05'44" / 05'37" / 05'40" / 06'06" / 05'53" / 05'50" / 06'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'13") | 1000 / 1000 |
| 2 | | 05'44" (+00'17") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'39" (+00'12") | 1000 / 4000 |
| 5 | | 05'56" (+00'29") | 1000 / 5000 |
| 6 | | 05'43" (+00'16") | 1000 / 6000 |
| 7 | | 05'37" (+00'10") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 06'05" (+00'38") | 1000 / 9000 |
| 10 | | 05'52" (+00'25") | 1000 / 10000 |
| 11 | | 05'50" (+00'23") | 1000 / 11000 |
| 12 | | 06'01" (+00'34") | 1000 / 12000 |
| 13 | | 04'10" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 87.04 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'44" | 00:11'24" |
| 3 | 05'28" | 00:16'52" |
| 4 | 05'40" | 00:22'32" |
| 5 | 05'56" | 00:28'28" |
| 6 | 05'44" | 00:34'12" |
| 7 | 05'37" | 00:39'49" |
| 8 | 05'40" | 00:45'29" |
| 9 | 06'06" | 00:51'35" |
| 10 | 05'53" | 00:57'28" |
| 11 | 05'50" | 01:03'18" |
| 12 | 06'02" | 01:09'20" |
| 12.0 | 03'44" | 01:09'22" |
Penny Tsai 說推
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