12.1 km | 01:28:36 | 07:18/km日期: 2024-03-05 18:05 - 總爬升: 991 m - 平均心率: 137 - 卡路里: 613 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 52.45
Pace: 07'33" / 07'03" / 06'46" / 07'03" / 06'56" / 07'27" / 08'20" / 07'49" / 07'09" / 07'00" / 07'12" / 07'26" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'48") | 1000 / 1000 |
| 2 | | 07'03" (+00'18") | 1000 / 2000 |
| 3 | | 06'45" | 1000 / 3000 |
| 4 | | 07'02" (+00'17") | 1000 / 4000 |
| 5 | | 06'55" (+00'10") | 1000 / 5000 |
| 6 | | 07'26" (+00'41") | 1000 / 6000 |
| 7 | | 08'19" (+01'34") | 1000 / 7000 |
| 8 | | 07'48" (+01'03") | 1000 / 8000 |
| 9 | | 07'09" (+00'24") | 1000 / 9000 |
| 10 | | 06'59" (+00'14") | 1000 / 10000 |
| 11 | | 07'12" (+00'27") | 1000 / 11000 |
| 12 | | 07'25" (+00'40") | 1000 / 12000 |
| 13 | | 07'37" (+00'52") | 114 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 32.40 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'03" | 00:14'36" |
| 3 | 06'46" | 00:21'22" |
| 4 | 07'03" | 00:28'25" |
| 5 | 06'56" | 00:35'21" |
| 6 | 07'27" | 00:42'48" |
| 7 | 08'20" | 00:51'08" |
| 8 | 07'49" | 00:58'57" |
| 9 | 07'09" | 01:06'06" |
| 10 | 07'00" | 01:13'06" |
| 11 | 07'12" | 01:20'18" |
| 12 | 07'26" | 01:27'44" |
| 12.1 | 07'41" | 01:28'37" |
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