11.3 km | 05:17:02 | 27:58/km日期: 2024-03-06 08:29 - 總爬升: 1029 m - 平均心率: 146 - 卡路里: 1057 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 67.3
Pace: 21'31" / 31'18" / 22'58" / 40'26" / 35'06" / 62'07" / 27'51" / 27'37" / 18'46" / 22'20" / 20'19" / 33'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'31" (+02'45") | 1000 / 1000 |
| 2 | | 31'17" (+12'31") | 1000 / 2000 |
| 3 | | 22'58" (+04'12") | 1000 / 3000 |
| 4 | | 40'25" (+21'39") | 1000 / 4000 |
| 5 | | 35'06" (+16'20") | 1000 / 5000 |
| 6 | | 37'33" (+18'47") | 1000 / 6000 |
| 7 | | 27'50" (+09'04") | 1000 / 7000 |
| 8 | | 27'37" (+08'51") | 1000 / 8000 |
| 9 | | 18'46" | 1000 / 9000 |
| 10 | | 22'19" (+03'33") | 1000 / 10000 |
| 11 | | 20'18" (+01'32") | 1000 / 11000 |
| 12 | | 33'36" (+14'50") | 336 / 11336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 292.90 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'31" | 00:21'31" |
| 2 | 31'18" | 00:52'49" |
| 3 | 22'58" | 01:15'47" |
| 4 | 40'26" | 01:56'13" |
| 5 | 35'06" | 02:31'19" |
| 6 | 62'07" | 03:33'26" |
| 7 | 27'51" | 04:01'17" |
| 8 | 27'37" | 04:28'54" |
| 9 | 18'46" | 04:47'40" |
| 10 | 22'20" | 05:10'00" |
| 11 | 20'19" | 05:30'19" |
| 11.3 | 33'33" | 05:41'36" |
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