7.5 km | 00:46:41 | 06:10/km日期: 2024-03-06 04:11 - 平均心率: 139 - 卡路里: 473 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 83
Pace: 06'01" / 05'57" / 05'59" / 06'01" / 06'09" / 06'10" / 06'21" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'10") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 05'58" (+00'02") | 1000 / 3000 |
| 4 | | 06'00" (+00'04") | 1000 / 4000 |
| 5 | | 06'09" (+00'13") | 1000 / 5000 |
| 6 | | 06'09" (+00'13") | 1000 / 6000 |
| 7 | | 06'21" (+00'25") | 1000 / 7000 |
| 8 | | 07'16" (+01'20") | 547 / 7547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
3月累積里程 : 355.62 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 05'59" | 00:17'57" |
| 4 | 06'01" | 00:23'58" |
| 5 | 06'09" | 00:30'07" |
| 6 | 06'10" | 00:36'17" |
| 7 | 06'21" | 00:42'38" |
| 7.5 | 07'16" | 00:46'37" |
留言 
展開計圈分析
