10.0 km | 00:59:43 | 05:57/km日期: 2024-03-06 05:02 - 平均心率: 138 - 卡路里: 676 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 75.3
Pace: 06'29" / 06'15" / 06'08" / 09'06" / 05'05" / 05'00" / 05'02" / 04'56" / 05'43" / 06'52" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'32") | 1000 / 1000 |
2 | | 06'15" (+01'19") | 1000 / 2000 |
3 | | 06'07" (+01'11") | 1000 / 3000 |
4 | | 06'08" (+01'12") | 500 / 3500 |
5 | | 11'35" (+06'39") | 403 / 3903 |
6 | | 05'01" (+00'05") | 1000 / 4903 |
7 | | 05'01" (+00'05") | 1000 / 5903 |
8 | | 05'01" (+00'05") | 1000 / 6903 |
9 | | 04'57" (+00'01") | 1000 / 7903 |
10 | | 04'56" | 1000 / 8903 |
11 | | 07'29" (+02'33") | 1000 / 9903 |
12 | | 06'17" (+01'21") | 106 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
170.50 km Adidas adizero Boston 10 累積 :
801.5 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'15" | 00:12'44" |
3 | 06'08" | 00:18'52" |
4 | 09'06" | 00:27'58" |
5 | 05'05" | 00:33'03" |
6 | 05'00" | 00:38'03" |
7 | 05'02" | 00:43'05" |
8 | 04'56" | 00:48'01" |
9 | 05'43" | 00:53'44" |
10 | 06'52" | 01:00'36" |
10.0 | 06'57" | 01:00'40" |