10.0 km | 00:59:32 | 05:56/km日期: 2024-02-28 10:32 - 平均心率: 154 - 卡路里: 767 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 76.5
Pace: 06'00" / 05'41" / 05'40" / 05'49" / 05'56" / 06'02" / 06'07" / 06'08" / 06'06" / 06'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'21") | 1000 / 1000 |
| 2 | | 05'41" (+00'02") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'49" (+00'10") | 1000 / 4000 |
| 5 | | 05'55" (+00'16") | 1000 / 5000 |
| 6 | | 06'01" (+00'22") | 1000 / 6000 |
| 7 | | 06'07" (+00'28") | 1000 / 7000 |
| 8 | | 06'07" (+00'28") | 1000 / 8000 |
| 9 | | 06'05" (+00'26") | 1000 / 9000 |
| 10 | | 06'00" (+00'21") | 1000 / 10000 |
| 11 | | 04'40" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 32.39 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'40" | 00:17'21" |
| 4 | 05'49" | 00:23'10" |
| 5 | 05'56" | 00:29'06" |
| 6 | 06'02" | 00:35'08" |
| 7 | 06'07" | 00:41'15" |
| 8 | 06'08" | 00:47'23" |
| 9 | 06'06" | 00:53'29" |
| 10 | 06'01" | 00:59'30" |
| 10.0 | 03'57" | 00:59'32" |
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