10.0 km | 00:58:05 | 05:48/km日期: 2024-03-04 18:18 - 平均心率: 143 - 卡路里: 640 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 80.8
Pace: 06'36" / 06'21" / 06'14" / 06'00" / 05'45" / 05'36" / 05'34" / 05'23" / 05'18" / 05'16" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'19") | 1000 / 1000 |
| 2 | | 06'20" (+01'04") | 1000 / 2000 |
| 3 | | 06'14" (+00'58") | 1000 / 3000 |
| 4 | | 05'59" (+00'43") | 1000 / 4000 |
| 5 | | 05'44" (+00'28") | 1000 / 5000 |
| 6 | | 05'35" (+00'19") | 1000 / 6000 |
| 7 | | 05'33" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 05'17" (+00'01") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 03'52" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 210.70 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'21" | 00:12'57" |
| 3 | 06'14" | 00:19'11" |
| 4 | 06'00" | 00:25'11" |
| 5 | 05'45" | 00:30'56" |
| 6 | 05'36" | 00:36'32" |
| 7 | 05'34" | 00:42'06" |
| 8 | 05'23" | 00:47'29" |
| 9 | 05'18" | 00:52'47" |
| 10 | 05'16" | 00:58'03" |
| 10.0 | 04'59" | 00:58'07" |
留言 
展開計圈分析
