12.0 km | 01:07:48 | 05:38/km日期: 2024-03-05 18:22 - 平均心率: 143 - 卡路里: 697 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 69.5
Pace: 05'49" / 05'42" / 05'44" / 05'43" / 05'37" / 06'33" / 05'35" / 05'35" / 05'33" / 05'24" / 05'36" / 05'47" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'25") | 1000 / 1000 |
| 2 | | 05'42" (+00'18") | 1000 / 2000 |
| 3 | | 05'44" (+00'20") | 1000 / 3000 |
| 4 | | 05'42" (+00'18") | 1000 / 4000 |
| 5 | | 05'37" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'17") | 1000 / 6000 |
| 7 | | 05'34" (+00'10") | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 05'33" (+00'09") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'36" (+00'12") | 1000 / 11000 |
| 12 | | 05'46" (+00'22") | 1000 / 12000 |
| 13 | | 04'20" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 251.82 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'44" | 00:17'15" |
| 4 | 05'43" | 00:22'58" |
| 5 | 05'37" | 00:28'35" |
| 6 | 06'33" | 00:35'08" |
| 7 | 05'35" | 00:40'43" |
| 8 | 05'35" | 00:46'18" |
| 9 | 05'33" | 00:51'51" |
| 10 | 05'24" | 00:57'15" |
| 11 | 05'36" | 01:02'51" |
| 12 | 05'47" | 01:08'38" |
| 12.0 | 03'41" | 01:08'40" |
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