31.5 km | 03:32:30 | 06:44/km日期: 2024-01-01 06:30 - 總爬升: 391 m - 卡路里: 1700 Cal - 總步數: 37744 - 平均步頻: 177 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 71.3
Pace: 06'38" / 06'29" / 05'37" / 05'38" / 06'00" / 05'52" / 06'10" / 05'56" / 06'16" / 06'05" / 06'20" / 06'41" / 06'48" / 07'00" / 07'46" / 07'15" / 07'42" / 08'19" / 06'26" / 06'32" / 07'16" / 06'37" / 06'21" / 07'36" / 07'40" / 07'50" / 08'29" / 07'06" / 06'14" / 06'13" / 06'07" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'02") | 1000 / 1000 | 187 / 80 |
| 2 | | 06'29" (+00'54") | 1002 / 2002 | 185 / 82 |
| 3 | | 05'35" | 1002 / 3004 | 191 / 93 |
| 4 | | 05'38" (+00'03") | 1001 / 4005 | 189 / 93 |
| 5 | | 06'01" (+00'26") | 1002 / 5008 | 184 / 89 |
| 6 | | 05'53" (+00'18") | 1002 / 6010 | 188 / 90 |
| 7 | | 06'08" (+00'33") | 1002 / 7013 | 186 / 87 |
| 8 | | 05'59" (+00'24") | 1001 / 8014 | 186 / 89 |
| 9 | | 06'16" (+00'41") | 1002 / 9017 | 186 / 85 |
| 10 | | 06'04" (+00'29") | 1001 / 10018 | 187 / 87 |
| 11 | | 06'20" (+00'45") | 1002 / 11020 | 185 / 84 |
| 12 | | 06'41" (+01'06") | 1000 / 12021 | 179 / 83 |
| 13 | | 06'48" (+01'13") | 1002 / 13023 | 180 / 81 |
| 14 | | 07'00" (+01'25") | 1001 / 14025 | 178 / 80 |
| 15 | | 07'47" (+02'12") | 1000 / 15026 | 165 / 77 |
| 16 | | 07'15" (+01'40") | 1000 / 16026 | 174 / 78 |
| 17 | | 07'45" (+02'10") | 1000 / 17027 | 168 / 76 |
| 18 | | 08'13" (+02'38") | 1000 / 18027 | 156 / 77 |
| 19 | | 06'26" (+00'51") | 1000 / 19027 | 181 / 85 |
| 20 | | 06'34" (+00'59") | 1000 / 20027 | 180 / 84 |
| 21 | | 07'17" (+01'42") | 1001 / 21028 | 167 / 82 |
| 22 | | 06'34" (+00'59") | 1002 / 22031 | 178 / 85 |
| 23 | | 06'24" (+00'49") | 1000 / 23031 | 182 / 85 |
| 24 | | 07'33" (+01'58") | 1000 / 24032 | 169 / 78 |
| 25 | | 07'44" (+02'09") | 1000 / 25032 | 166 / 77 |
| 26 | | 07'51" (+02'16") | 1001 / 26034 | 167 / 76 |
| 27 | | 08'30" (+02'55") | 1001 / 27035 | 165 / 71 |
| 28 | | 06'59" (+01'24") | 1002 / 28038 | 174 / 82 |
| 29 | | 06'15" (+00'40") | 1002 / 29040 | 180 / 88 |
| 30 | | 06'12" (+00'37") | 1001 / 30041 | 182 / 88 |
| 31 | | 06'06" (+00'31") | 1001 / 31043 | 183 / 89 |
| 32 | | 06'51" (+01'16") | 449 / 31492 | 162 / 89 |
1月累積里程 : 960.95 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'29" | 00:13'07" |
| 3 | 05'37" | 00:18'44" |
| 4 | 05'38" | 00:24'22" |
| 5 | 06'00" | 00:30'22" |
| 6 | 05'52" | 00:36'14" |
| 7 | 06'10" | 00:42'24" |
| 8 | 05'56" | 00:48'20" |
| 9 | 06'16" | 00:54'36" |
| 10 | 06'05" | 01:00'41" |
| 11 | 06'20" | 01:07'01" |
| 12 | 06'41" | 01:13'42" |
| 13 | 06'48" | 01:20'30" |
| 14 | 07'00" | 01:27'30" |
| 15 | 07'46" | 01:35'16" |
| 16 | 07'15" | 01:42'31" |
| 17 | 07'42" | 01:50'13" |
| 18 | 08'19" | 01:58'32" |
| 19 | 06'26" | 02:04'58" |
| 20 | 06'32" | 02:11'30" |
| 21 | 07'16" | 02:18'46" |
| 22 | 06'37" | 02:25'23" |
| 23 | 06'21" | 02:31'44" |
| 24 | 07'36" | 02:39'20" |
| 25 | 07'40" | 02:47'00" |
| 26 | 07'50" | 02:54'50" |
| 27 | 08'29" | 03:03'19" |
| 28 | 07'06" | 03:10'25" |
| 29 | 06'14" | 03:16'39" |
| 30 | 06'13" | 03:22'52" |
| 31 | 06'07" | 03:28'59" |
| 31.5 | 07'06" | 03:32'30" |
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