15.1 km | 01:12:37 | 04:49/km日期: 2024-03-04 16:59 - 平均心率: 134 - 卡路里: 895 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 63.5
Pace: 04'23" / 04'26" / 04'24" / 04'28" / 04'28" / 05'11" / 05'21" / 05'16" / 05'21" / 05'09" / 05'11" / 04'31" / 04'23" / 07'53" / 05'03" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'01") | 1000 / 1000 |
| 2 | | 04'26" (+00'04") | 1000 / 2000 |
| 3 | | 04'24" (+00'02") | 1000 / 3000 |
| 4 | | 04'27" (+00'05") | 1000 / 4000 |
| 5 | | 04'28" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'48") | 1000 / 6000 |
| 7 | | 05'20" (+00'58") | 1000 / 7000 |
| 8 | | 05'16" (+00'54") | 1000 / 8000 |
| 9 | | 05'20" (+00'58") | 1000 / 9000 |
| 10 | | 05'09" (+00'47") | 1000 / 10000 |
| 11 | | 05'09" (+00'47") | 1000 / 11000 |
| 12 | | 04'31" (+00'09") | 1000 / 12000 |
| 13 | | 04'22" | 1000 / 13000 |
| 14 | | 04'47" (+00'25") | 1000 / 14000 |
| 15 | | 05'03" (+00'41") | 1000 / 15000 |
| 16 | | 04'57" (+00'35") | 51 / 15051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
350.66 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'26" | 00:08'49" |
| 3 | 04'24" | 00:13'13" |
| 4 | 04'28" | 00:17'41" |
| 5 | 04'28" | 00:22'09" |
| 6 | 05'11" | 00:27'20" |
| 7 | 05'21" | 00:32'41" |
| 8 | 05'16" | 00:37'57" |
| 9 | 05'21" | 00:43'18" |
| 10 | 05'09" | 00:48'27" |
| 11 | 05'11" | 00:53'38" |
| 12 | 04'31" | 00:58'09" |
| 13 | 04'23" | 01:02'32" |
| 14 | 07'53" | 01:10'25" |
| 15 | 05'03" | 01:15'28" |
| 15.1 | 05'11" | 01:15'44" |
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