10.0 km | 01:16:05 | 07:36/km日期: 2024-03-05 07:32 - 平均心率: 151 - 卡路里: 793 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 90.9
Pace: 08'59" / 07'26" / 06'51" / 06'59" / 08'05" / 07'05" / 06'58" / 07'21" / 07'05" / 10'17" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+01'58") | 1000 / 1000 |
| 2 | | 07'25" (+00'34") | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 06'58" (+00'07") | 1000 / 4000 |
| 5 | | 08'04" (+01'13") | 1000 / 5000 |
| 6 | | 07'05" (+00'14") | 1000 / 6000 |
| 7 | | 06'57" (+00'06") | 1000 / 7000 |
| 8 | | 07'20" (+00'29") | 1000 / 8000 |
| 9 | | 07'05" (+00'14") | 1000 / 9000 |
| 10 | | 09'20" (+02'29") | 1000 / 10000 |
| 11 | | 10'33" (+03'42") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 108.37 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'26" | 00:16'25" |
| 3 | 06'51" | 00:23'16" |
| 4 | 06'59" | 00:30'15" |
| 5 | 08'05" | 00:38'20" |
| 6 | 07'05" | 00:45'25" |
| 7 | 06'58" | 00:52'23" |
| 8 | 07'21" | 00:59'44" |
| 9 | 07'05" | 01:06'49" |
| 10 | 10'17" | 01:17'06" |
| 10.0 | 11'11" | 01:17'12" |
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