8.1 km | 00:46:10 | 05:41/km日期: 2024-03-05 04:25 - 總爬升: 113 m - 平均心率: 147 - 卡路里: 547 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 93
Pace: 06'28" / 05'51" / 06'10" / 04'50" / 04'37" / 06'15" / 05'04" / 06'10" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'10") | 1000 / 1000 |
| 2 | | 06'57" (+02'40") | 507 / 1507 |
| 3 | | 05'17" (+01'00") | 944 / 2452 |
| 4 | | 08'44" (+04'27") | 228 / 2681 |
| 5 | | 04'17" | 1000 / 3681 |
| 6 | | 04'19" (+00'02") | 163 / 3844 |
| 7 | | 08'26" (+04'09") | 236 / 4081 |
| 8 | | 04'24" (+00'07") | 1000 / 5081 |
| 9 | | 07'09" (+02'52") | 83 / 5164 |
| 10 | | 10'38" (+06'21") | 187 / 5352 |
| 11 | | 04'51" (+00'34") | 1000 / 6352 |
| 12 | | 04'25" (+00'08") | 31 / 6383 |
| 13 | | 05'30" (+01'13") | 1000 / 7383 |
| 14 | | 06'20" (+02'03") | 706 / 8090 |
| 15 | | 06'19" (+02'02") | 26 / 8117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
258.84 km 
mizuno spark 5 2021 累積 :
1501.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'51" | 00:12'19" |
| 3 | 06'10" | 00:18'29" |
| 4 | 04'50" | 00:23'19" |
| 5 | 04'37" | 00:27'56" |
| 6 | 06'15" | 00:34'11" |
| 7 | 05'04" | 00:39'15" |
| 8 | 06'10" | 00:45'25" |
| 8.1 | 06'22" | 00:46'10" |
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