10.8 km | 01:03:50 | 05:56/km日期: 2024-03-03 19:40 - 平均心率: 147 - 卡路里: 728 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 87.9
Pace: 06'15" / 07'26" / 07'29" / 08'22" / 10'36" / 04'21" / 04'28" / 04'50" / 05'12" / 04'41" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'55") | 1000 / 1000 |
| 2 | | 07'25" (+03'05") | 1000 / 2000 |
| 3 | | 07'28" (+03'08") | 1000 / 3000 |
| 4 | | 08'21" (+04'01") | 1000 / 4000 |
| 5 | | 07'17" (+02'57") | 1000 / 5000 |
| 6 | | 04'20" | 1000 / 6000 |
| 7 | | 04'27" (+00'07") | 1000 / 7000 |
| 8 | | 04'49" (+00'29") | 1000 / 8000 |
| 9 | | 05'12" (+00'52") | 1000 / 9000 |
| 10 | | 04'41" (+00'21") | 1000 / 10000 |
| 11 | | 04'36" (+00'16") | 759 / 10759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 213.93 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'26" | 00:13'41" |
| 3 | 07'29" | 00:21'10" |
| 4 | 08'22" | 00:29'32" |
| 5 | 10'36" | 00:40'08" |
| 6 | 04'21" | 00:44'29" |
| 7 | 04'28" | 00:48'57" |
| 8 | 04'50" | 00:53'47" |
| 9 | 05'12" | 00:58'59" |
| 10 | 04'41" | 01:03'40" |
| 10.8 | 04'36" | 01:07'10" |
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