21.2 km | 04:51:10 | 13:45/km日期: 2024-03-03 08:00 - 總爬升: 1156 m - 平均心率: 126 - 卡路里: 2260 Cal - 平均步頻: 140 - 溫度: 12°C - 濕度: 93.7
Pace: 05'36" / 14'50" / 23'55" / 13'08" / 18'29" / 12'15" / 06'39" / 17'50" / 12'44" / 13'02" / 13'20" / 10'07" / 11'09" / 21'21" / 16'00" / 22'03" / 15'34" / 07'59" / 15'10" / 11'08" / 07'13" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 14'49" (+09'14") | 1000 / 2000 |
| 3 | | 23'55" (+18'20") | 1000 / 3000 |
| 4 | | 13'08" (+07'33") | 1000 / 4000 |
| 5 | | 18'29" (+12'54") | 1000 / 5000 |
| 6 | | 12'14" (+06'39") | 1000 / 6000 |
| 7 | | 06'38" (+01'03") | 1000 / 7000 |
| 8 | | 17'50" (+12'15") | 1000 / 8000 |
| 9 | | 12'45" (+07'10") | 1000 / 9000 |
| 10 | | 13'01" (+07'26") | 1000 / 10000 |
| 11 | | 13'19" (+07'44") | 1000 / 11000 |
| 12 | | 10'07" (+04'32") | 1000 / 12000 |
| 13 | | 11'08" (+05'33") | 1000 / 13000 |
| 14 | | 21'20" (+15'45") | 1000 / 14000 |
| 15 | | 16'00" (+10'25") | 1000 / 15000 |
| 16 | | 22'03" (+16'28") | 1000 / 16000 |
| 17 | | 15'34" (+09'59") | 1000 / 17000 |
| 18 | | 07'58" (+02'23") | 1000 / 18000 |
| 19 | | 15'09" (+09'34") | 1000 / 19000 |
| 20 | | 11'08" (+05'33") | 1000 / 20000 |
| 21 | | 07'12" (+01'37") | 1000 / 21000 |
| 22 | | 10'05" (+04'30") | 163 / 21163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 88.80 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 14'50" | 00:20'26" |
| 3 | 23'55" | 00:44'21" |
| 4 | 13'08" | 00:57'29" |
| 5 | 18'29" | 01:15'58" |
| 6 | 12'15" | 01:28'13" |
| 7 | 06'39" | 01:34'52" |
| 8 | 17'50" | 01:52'42" |
| 9 | 12'44" | 02:05'26" |
| 10 | 13'02" | 02:18'28" |
| 11 | 13'20" | 02:31'48" |
| 12 | 10'07" | 02:41'55" |
| 13 | 11'09" | 02:53'04" |
| 14 | 21'21" | 03:14'25" |
| 15 | 16'00" | 03:30'25" |
| 16 | 22'03" | 03:52'28" |
| 17 | 15'34" | 04:08'02" |
| 18 | 07'59" | 04:16'01" |
| 19 | 15'10" | 04:31'11" |
| 20 | 11'08" | 04:42'19" |
| 21 | 07'13" | 04:49'32" |
| 21.2 | 10'05" | 04:51'11" |
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