12.8 km | 02:17:26 | 10:44/km日期: 2024-03-03 14:21 - 平均心率: 93 - 卡路里: 754 Cal - 平均步頻: 124
Pace: 11'44" / 10'36" / 10'46" / 10'43" / 10'43" / 14'49" / 13'53" / 09'51" / 09'52" / 09'38" / 09'13" / 08'29" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'44" (+03'15") | 1000 / 1000 |
| 2 | | 10'35" (+02'06") | 1000 / 2000 |
| 3 | | 10'46" (+02'17") | 1000 / 3000 |
| 4 | | 10'42" (+02'13") | 1000 / 4000 |
| 5 | | 10'42" (+02'13") | 1000 / 5000 |
| 6 | | 14'49" (+06'20") | 1000 / 6000 |
| 7 | | 13'48" (+05'19") | 1000 / 7000 |
| 8 | | 09'55" (+01'26") | 1000 / 8000 |
| 9 | | 09'52" (+01'23") | 1000 / 9000 |
| 10 | | 09'38" (+01'09") | 1000 / 10000 |
| 11 | | 09'12" (+00'43") | 1000 / 11000 |
| 12 | | 08'29" | 1000 / 12000 |
| 13 | | 08'56" (+00'27") | 800 / 12800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 128.80 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 10'36" | 00:22'20" |
| 3 | 10'46" | 00:33'06" |
| 4 | 10'43" | 00:43'49" |
| 5 | 10'43" | 00:54'32" |
| 6 | 14'49" | 01:09'21" |
| 7 | 13'53" | 01:23'14" |
| 8 | 09'51" | 01:33'05" |
| 9 | 09'52" | 01:42'57" |
| 10 | 09'38" | 01:52'35" |
| 11 | 09'13" | 02:01'48" |
| 12 | 08'29" | 02:10'17" |
| 12.8 | 08'57" | 02:17'27" |
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