|  100.0 km | 11:14:47 | 06:44/km | 第21馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 11:14:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'57" (+01'51") | 00:57'27" (+00'37") | | 00:29'30" (+03'24") | | 00:30'54" (+04'48") | 01:10'33" (+13'43") | | 00:39'39" (+13'33") | | 00:33'40" (+07'34") | 01:07'23" (+10'33") | | 00:33'43" (+07'37") | | 00:36'52" (+10'46") | 01:16'54" (+20'04") | | 00:40'02" (+13'56") | | 00:48'10" (+22'04") | 01:16'13" (+19'23") | | 00:28'03" (+01'57") | | 00:35'27" (+09'21") | 01:01'33" (+04'43") | | 00:26'06" | | 00:32'26" (+06'20") | 01:03'50" (+07'00") | | 00:31'24" (+05'18") | | 00:39'39" (+13'33") | 01:17'24" (+20'34") | | 00:37'45" (+11'39") | | 00:27'11" (+01'05") | 00:56'50" | | 00:29'39" (+03'33") | | 00:31'39" (+05'33") | 01:00'49" (+03'59") | | 00:29'10" (+03'04") | |
日期: 2024-03-03 03:59 - 總爬升: 2288 m - 平均心率: 134 - 卡路里: 3587 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 82.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+00'54") | 1000 / 1000 | | 2 | | 05'45" (+01'07") | 1000 / 2000 | | 3 | | 05'36" (+00'58") | 1000 / 3000 | | 4 | | 05'37" (+00'59") | 1000 / 4000 | | 5 | | 05'25" (+00'47") | 1000 / 5000 |
| 6 | | 05'47" (+01'09") | 1000 / 6000 | | 7 | | 06'11" (+01'33") | 1000 / 7000 | | 8 | | 05'37" (+00'59") | 1000 / 8000 | | 9 | | 05'37" (+00'59") | 1000 / 9000 | | 10 | | 06'17" (+01'39") | 1000 / 10000 | | 11 | | 05'55" (+01'17") | 1000 / 11000 | | 12 | | 05'45" (+01'07") | 1000 / 12000 | | 13 | | 06'01" (+01'23") | 1000 / 13000 | | 14 | | 06'14" (+01'36") | 1000 / 14000 | | 15 | | 06'57" (+02'19") | 1000 / 15000 | | 16 | | 07'13" (+02'35") | 1000 / 16000 | | 17 | | 07'23" (+02'45") | 1000 / 17000 | | 18 | | 07'46" (+03'08") | 1000 / 18000 | | 19 | | 08'40" (+04'02") | 1000 / 19000 | | 20 | | 08'34" (+03'56") | 1000 / 20000 | | 21 | | 07'12" (+02'34") | 1000 / 21000 | | 22 | | 06'12" (+01'34") | 1000 / 22000 | | 23 | | 07'32" (+02'54") | 1000 / 23000 | | 24 | | 07'00" (+02'22") | 1000 / 24000 | | 25 | | 05'42" (+01'04") | 1000 / 25000 | | 26 | | 07'17" (+02'39") | 1000 / 26000 | | 27 | | 05'22" (+00'44") | 1000 / 27000 | | 28 | | 05'37" (+00'59") | 1000 / 28000 | | 29 | | 07'40" (+03'02") | 1000 / 29000 | | 30 | | 07'43" (+03'05") | 1000 / 30000 | | 31 | | 07'56" (+03'18") | 1000 / 31000 | | 32 | | 06'40" (+02'02") | 1000 / 32000 | | 33 | | 06'20" (+01'42") | 1000 / 33000 | | 34 | | 07'14" (+02'36") | 1000 / 34000 | | 35 | | 08'39" (+04'01") | 1000 / 35000 | | 36 | | 07'08" (+02'30") | 1000 / 36000 | | 37 | | 09'38" (+05'00") | 1000 / 37000 | | 38 | | 07'33" (+02'55") | 1000 / 38000 | | 39 | | 06'58" (+02'20") | 1000 / 39000 | | 40 | | 08'44" (+04'06") | 1000 / 40000 | | 41 | | 10'47" (+06'09") | 1000 / 41000 | | 42 | | 09'56" (+05'18") | 1000 / 42000 | | 43 | | 08'31" (+03'53") | 1000 / 43000 | | 44 | | 08'52" (+04'14") | 1000 / 44000 | | 45 | | 10'02" (+05'24") | 1000 / 45000 | | 46 | | 05'31" (+00'53") | 1000 / 46000 | | 47 | | 05'01" (+00'23") | 1000 / 47000 | | 48 | | 05'40" (+01'02") | 1000 / 48000 | | 49 | | 06'48" (+02'10") | 1000 / 49000 | | 50 | | 05'01" (+00'23") | 1000 / 50000 | | 51 | | 08'17" (+03'39") | 1000 / 51000 | | 52 | | 08'18" (+03'40") | 1000 / 52000 | | 53 | | 05'19" (+00'41") | 1000 / 53000 | | 54 | | 05'37" (+00'59") | 1000 / 54000 | | 55 | | 07'53" (+03'15") | 1000 / 55000 | | 56 | | 06'42" (+02'04") | 1000 / 56000 | | 57 | | 04'38" | 1000 / 57000 | | 58 | | 04'53" (+00'15") | 1000 / 58000 | | 59 | | 04'45" (+00'07") | 1000 / 59000 | | 60 | | 05'04" (+00'26") | 1000 / 60000 | | 61 | | 05'04" (+00'26") | 1000 / 61000 | | 62 | | 05'28" (+00'50") | 1000 / 62000 | | 63 | | 08'37" (+03'59") | 1000 / 63000 | | 64 | | 06'36" (+01'58") | 1000 / 64000 | | 65 | | 06'37" (+01'59") | 1000 / 65000 | | 66 | | 05'33" (+00'55") | 1000 / 66000 | | 67 | | 07'23" (+02'45") | 1000 / 67000 | | 68 | | 05'36" (+00'58") | 1000 / 68000 | | 69 | | 07'29" (+02'51") | 1000 / 69000 | | 70 | | 05'20" (+00'42") | 1000 / 70000 | | 71 | | 06'49" (+02'11") | 1000 / 71000 | | 72 | | 05'34" (+00'56") | 1000 / 72000 | | 73 | | 06'35" (+01'57") | 1000 / 73000 | | 74 | | 10'02" (+05'24") | 1000 / 74000 | | 75 | | 10'36" (+05'58") | 1000 / 75000 | | 76 | | 10'41" (+06'03") | 1000 / 76000 | | 77 | | 07'15" (+02'37") | 1000 / 77000 | | 78 | | 05'45" (+01'07") | 1000 / 78000 | | 79 | | 08'12" (+03'34") | 1000 / 79000 | | 80 | | 05'50" (+01'12") | 1000 / 80000 | | 81 | | 05'49" (+01'11") | 1000 / 81000 | | 82 | | 06'09" (+01'31") | 1000 / 82000 | | 83 | | 05'19" (+00'41") | 1000 / 83000 | | 84 | | 05'05" (+00'27") | 1000 / 84000 | | 85 | | 04'46" (+00'08") | 1000 / 85000 | | 86 | | 05'43" (+01'05") | 1000 / 86000 | | 87 | | 05'16" (+00'38") | 1000 / 87000 | | 88 | | 05'26" (+00'48") | 1000 / 88000 | | 89 | | 07'30" (+02'52") | 1000 / 89000 | | 90 | | 05'42" (+01'04") | 1000 / 90000 | | 91 | | 06'48" (+02'10") | 1000 / 91000 | | 92 | | 06'15" (+01'37") | 1000 / 92000 | | 93 | | 06'50" (+02'12") | 1000 / 93000 | | 94 | | 05'22" (+00'44") | 1000 / 94000 | | 95 | | 06'21" (+01'43") | 1000 / 95000 | | 96 | | 06'11" (+01'33") | 1000 / 96000 | | 97 | | 06'04" (+01'26") | 1000 / 97000 | | 98 | | 05'26" (+00'48") | 1000 / 98000 | | 99 | | 05'21" (+00'43") | 1000 / 99000 | | 100 | | 06'05" (+01'27") | 1000 / 100000 | | 101 | | 05'33" (+00'55") | 1000 / 101000 |
賽前宣言: 無傷完賽 賽後評分: 賽道漂亮，志工服務很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 365.78 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'46" | 00:11'17" | | 3 | 05'36" | 00:16'53" | | 4 | 05'39" | 00:22'32" | | 5 | 05'25" | 00:27'57" | | 6 | 05'47" | 00:33'44" | | 7 | 06'11" | 00:39'55" | | 8 | 05'37" | 00:45'32" | | 9 | 05'38" | 00:51'10" | | 10 | 06'17" | 00:57'27" | | 11 | 05'56" | 01:03'23" | | 12 | 05'46" | 01:09'09" | | 13 | 06'01" | 01:15'10" | | 14 | 06'14" | 01:21'24" | | 15 | 06'57" | 01:28'21" | | 16 | 07'14" | 01:35'35" | | 17 | 07'23" | 01:42'58" | | 18 | 07'47" | 01:50'45" | | 19 | 08'40" | 01:59'25" | | 20 | 08'35" | 02:08'00" | | 21 | 07'12" | 02:15'12" | | 22 | 06'12" | 02:21'24" | | 23 | 07'33" | 02:28'57" | | 24 | 07'01" | 02:35'58" | | 25 | 05'42" | 02:41'40" | | 26 | 07'18" | 02:48'58" | | 27 | 05'23" | 02:54'21" | | 28 | 05'38" | 02:59'59" | | 29 | 07'40" | 03:07'39" | | 30 | 07'44" | 03:15'23" | | 31 | 07'57" | 03:23'20" | | 32 | 06'41" | 03:30'01" | | 33 | 06'20" | 03:36'21" | | 34 | 07'14" | 03:43'35" | | 35 | 08'40" | 03:52'15" | | 36 | 07'08" | 03:59'23" | | 37 | 09'37" | 04:09'00" | | 38 | 07'35" | 04:16'35" | | 39 | 06'58" | 04:23'33" | | 40 | 08'44" | 04:32'17" | | 41 | 10'47" | 04:43'04" | | 42 | 09'57" | 04:53'01" | | 43 | 08'31" | 05:01'32" | | 44 | 08'52" | 05:10'24" | | 45 | 10'03" | 05:20'27" | | 46 | 05'31" | 05:25'58" | | 47 | 05'02" | 05:31'00" | | 48 | 05'40" | 05:36'40" | | 49 | 06'49" | 05:43'29" | | 50 | 05'01" | 05:48'30" | | 51 | 08'17" | 05:56'47" | | 52 | 08'19" | 06:05'06" | | 53 | 05'20" | 06:10'26" | | 54 | 05'37" | 06:16'03" | | 55 | 07'54" | 06:23'57" | | 56 | 06'42" | 06:30'39" | | 57 | 04'39" | 06:35'18" | | 58 | 04'54" | 06:40'12" | | 59 | 04'46" | 06:44'58" | | 60 | 05'05" | 06:50'03" | | 61 | 05'05" | 06:55'08" | | 62 | 05'28" | 07:00'36" | | 63 | 08'38" | 07:09'14" | | 64 | 06'37" | 07:15'51" | | 65 | 06'38" | 07:22'29" | | 66 | 05'33" | 07:28'02" | | 67 | 07'24" | 07:35'26" | | 68 | 05'36" | 07:41'02" | | 69 | 07'30" | 07:48'32" | | 70 | 05'21" | 07:53'53" | | 71 | 06'49" | 08:00'42" | | 72 | 05'35" | 08:06'17" | | 73 | 06'35" | 08:12'52" | | 74 | 10'03" | 08:22'55" | | 75 | 10'37" | 08:33'32" | | 76 | 10'41" | 08:44'13" | | 77 | 07'16" | 08:51'29" | | 78 | 05'45" | 08:57'14" | | 79 | 08'12" | 09:05'26" | | 80 | 05'51" | 09:11'17" | | 81 | 05'50" | 09:17'07" | | 82 | 06'10" | 09:23'17" | | 83 | 05'19" | 09:28'36" | | 84 | 05'06" | 09:33'42" | | 85 | 04'46" | 09:38'28" | | 86 | 05'44" | 09:44'12" | | 87 | 05'16" | 09:49'28" | | 88 | 05'27" | 09:54'55" | | 89 | 07'30" | 10:02'25" | | 90 | 05'42" | 10:08'07" | | 91 | 06'49" | 10:14'56" | | 92 | 06'16" | 10:21'12" | | 93 | 06'50" | 10:28'02" | | 94 | 05'22" | 10:33'24" | | 95 | 06'22" | 10:39'46" | | 96 | 06'11" | 10:45'57" | | 97 | 06'05" | 10:52'02" | | 98 | 05'26" | 10:57'28" | | 99 | 05'22" | 11:02'50" | | 100 | 06'06" | 11:08'56" | | 101 | 05'33" | 11:14'29" | | 101.1 | 07'52" | 11:15'25" |
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