10.0 km | 00:47:19 | 04:43/km日期: 2024-03-04 19:23 - 平均心率: 161 - 卡路里: 393 Cal - 平均步頻: 162
Pace: 04'51" / 04'25" / 04'20" / 04'28" / 04'25" / 04'37" / 04'41" / 04'35" / 05'44" / 05'06" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'29") | 1000 / 1000 |
| 2 | | 04'25" (+00'05") | 1000 / 2000 |
| 3 | | 04'20" | 1000 / 3000 |
| 4 | | 04'28" (+00'08") | 1000 / 4000 |
| 5 | | 04'24" (+00'04") | 1000 / 5000 |
| 6 | | 04'37" (+00'17") | 1000 / 6000 |
| 7 | | 04'40" (+00'20") | 1000 / 7000 |
| 8 | | 04'34" (+00'14") | 1000 / 8000 |
| 9 | | 05'43" (+01'23") | 1000 / 9000 |
| 10 | | 05'05" (+00'45") | 1000 / 10000 |
| 11 | | 05'45" (+01'25") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 101.27 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'25" | 00:09'16" |
| 3 | 04'20" | 00:13'36" |
| 4 | 04'28" | 00:18'04" |
| 5 | 04'25" | 00:22'29" |
| 6 | 04'37" | 00:27'06" |
| 7 | 04'41" | 00:31'47" |
| 8 | 04'35" | 00:36'22" |
| 9 | 05'44" | 00:42'06" |
| 10 | 05'06" | 00:47'12" |
| 10.0 | 10'17" | 00:47'28" |
展開計圈分析
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