16.1 km | 01:26:38 | 05:22/km日期: 2024-03-04 07:11 - 平均心率: 154 - 卡路里: 679 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 94.9
Pace: 05'48" / 05'30" / 05'37" / 05'21" / 05'11" / 06'15" / 05'10" / 05'20" / 05'53" / 05'23" / 05'30" / 05'26" / 05'27" / 05'33" / 05'13" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'37") | 1000 / 1000 |
| 2 | | 05'30" (+00'20") | 1000 / 2000 |
| 3 | | 05'36" (+00'26") | 1000 / 3000 |
| 4 | | 05'21" (+00'11") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'13" (+00'03") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'23" (+00'13") | 1000 / 10000 |
| 11 | | 05'29" (+00'19") | 1000 / 11000 |
| 12 | | 05'25" (+00'15") | 1000 / 12000 |
| 13 | | 05'27" (+00'17") | 1000 / 13000 |
| 14 | | 05'16" (+00'06") | 1000 / 14000 |
| 15 | | 05'13" (+00'03") | 1000 / 15000 |
| 16 | | 05'18" (+00'08") | 1000 / 16000 |
| 17 | | 05'00" | 113 / 16113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 262.45 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'30" | 00:11'18" |
| 3 | 05'37" | 00:16'55" |
| 4 | 05'21" | 00:22'16" |
| 5 | 05'11" | 00:27'27" |
| 6 | 06'15" | 00:33'42" |
| 7 | 05'10" | 00:38'52" |
| 8 | 05'20" | 00:44'12" |
| 9 | 05'53" | 00:50'05" |
| 10 | 05'23" | 00:55'28" |
| 11 | 05'30" | 01:00'58" |
| 12 | 05'26" | 01:06'24" |
| 13 | 05'27" | 01:11'51" |
| 14 | 05'33" | 01:17'24" |
| 15 | 05'13" | 01:22'37" |
| 16 | 05'19" | 01:27'56" |
| 16.1 | 05'00" | 01:28'30" |
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